| ride home | 5.78 km | -29 m | -0.3% |
| walkden to swinton | 3.10 km | -17 m | -0.3% |
| straight | 2.93 km | -15 m | -0.2% |
| Old Clough Lane to Bridges | 1.12 km | -14 m | -1.3% |
| 3.50 km | -24 m | -0.7% |
| Bridges to Farm | 0.27 km | -5 m | -1.2% |
| fast as you can | 0.88 km | -11 m | -1.2% |
| A6 - Worsley Rd to A580 Roundabout Hump | 1.55 km | -14 m | -0.3% |
| Victoria park sprint (west side) | 0.43 km | 6 m | 1.0% |
| victoria park reverse | 0.86 km | -8 m | 0.0% |
| A6 dash | 1.19 km | -11 m | -0.5% |
| Bolton Rd Sprint W | 1.13 km | -4 m | -0.0% |
| Aldi sprint | 0.39 km | 1 m | 0.2% |
| Bolton Blitz to Roundabout | 0.33 km | -6 m | -2.0% |
| Langworthy Hill Dodge that car :) | 1.04 km | -26 m | -2.4% |
| Langworthy Downhill Ski Sunday | 1.95 km | -36 m | -1.9% |
| Langworthy full | 1.85 km | -29 m | -1.6% |
| Langworthy top | 0.88 km | -19 m | -2.2% |
| Langworthy road sprint | 0.49 km | -13 m | -2.2% |
| Bottom of Langworthy | 0.57 km | -6 m | -1.1% |
| Escape the BBC | 0.19 km | 4 m | 2.1% |
| Elevator Going Up | 0.25 km | -1 m | -0.4% |
| Wharf 2 | 0.49 km | -4 m | -0.3% |
| Gorse Hill Gallop | 1.05 km | -9 m | -0.7% |
| From Joseph Gleave to stretford arndale | 0.78 km | 4 m | 0.4% |
| A56 Stretford to Sale Moor | 5.30 km | -8 m | -0.1% |
| Edge lane to motorway bridge | 0.92 km | -7 m | -0.7% |
| Across into Cheshire | 0.70 km | 5 m | 0.7% |
| Sub time | 0.78 km | 4 m | 0.4% |
