| St Paul's to Thameslink | 0.18 mi | -13 ft | -1.2% |
| VLM Mile 25 | 1.00 mi | 39 ft | 0.4% |
| Temple Gardens to Westminster | 1.08 mi | 39 ft | 0.4% |
| Turn to the Bridge | 0.78 mi | -43 ft | -0.1% |
| Waterloo Bridge to Westminster Bridge | 0.68 mi | 39 ft | 0.2% |
| Waterloo Bridge to Ministry Of Defence | 0.41 mi | 39 ft | 0.9% |
| Waterloo to Westminster sprint | 0.53 mi | -43 ft | -0.1% |
| Embankment Bridge to RAF Memorial | 0.14 mi | -16 ft | -1.6% |
| Westminster Bridge to Vauxhall Bridge | 1.00 mi | -33 ft | -0.6% |
| Westminster to Lambeth Bridge | 0.36 mi | 39 ft | 0.9% |
| LambethBr->ChelseaBr | 1.54 mi | -72 ft | -0.7% |
| Milbank | 0.42 mi | -102 ft | -3.3% |
| Millbank to Albert Bridge | 2.18 mi | -79 ft | -0.6% |
| Vauxhall Bridge to Battersea | 0.97 mi | -33 ft | -0.4% |
| Chelsea Bridge to Albert Bridge (north) | 0.74 mi | 13 ft | 0.2% |
| Chelsea Bridge to Albert Bridge | 0.74 mi | 20 ft | 0.3% |
| 50 lamp posts | 0.59 mi | 13 ft | 0.1% |
| Lamps 1 to 10 - SPRINT! | 0.10 mi | -16 ft | -2.6% |
| Albbbert Bridge | 0.15 mi | 23 ft | 1.8% |
| Cambridge Road Sprint | 0.10 mi | -7 ft | -1.0% |
| Up Latchmere Road | 0.57 mi | 52 ft | 1.7% |
| Latchmere Road to Sabine Road | 0.36 mi | 10 ft | 0.4% |
| Latchmere Road Hill Climb | 0.18 mi | 43 ft | 4.5% |
| Latchmere Road | 0.12 mi | 43 ft | 6.2% |
| Corporate Fat Cat dash | 0.19 mi | 7 ft | 0.3% |
| Battersea Rise climb to Bollingbrook | 0.13 mi | 23 ft | 2.8% |
| Bolingbroke Grove | 0.78 mi | 26 ft | 0.3% |
| Trinity Road Intervals | 0.20 mi | -7 ft | -0.2% |
| Bellevue Bull Chase | 0.34 mi | -30 ft | -1.5% |
| Bellevue Road (S>N) | 0.17 mi | -13 ft | -1.4% |
| Nightingale Lane towards Clapham | 0.61 mi | 43 ft | 0.9% |
| Traffic Lights to Roundabout | 0.61 mi | 49 ft | 0.8% |
| Nightingale Climb - West to East | 0.31 mi | 39 ft | 2.3% |
| Up the middle | 0.46 mi | -36 ft | -1.4% |
| Through the Park | 0.32 mi | -20 ft | -0.9% |
| Short up middle | 0.18 mi | -16 ft | -0.8% |
| Cedars Road descent | 0.34 mi | -39 ft | -1.8% |
| Downhill to battersea | 1.09 mi | -69 ft | -1.0% |
| Queenstown Road northbound | 0.77 mi | -16 ft | -0.4% |
| QT Road Dash | 0.89 mi | -13 ft | -0.0% |
| Battersea Park Embankment 800m reps | 0.49 mi | 13 ft | 0.1% |
