| Dipsea - Windy Gap / Muir Woods | 0.92 mi | -623 ft | -12.7% |
| DIPSEA downhill #1 | 0.87 mi | -630 ft | -13.7% |
| Dipsea (Panoramic to Muir Woods) | 0.82 mi | -358 ft | -8.2% |
| Dipsea S/C - Road to Mailboxes | 0.42 mi | -217 ft | -9.6% |
| dmite | 0.40 mi | 308 ft | 14.0% |
| 0.97 mi | 682 ft | 13.2% |
| Dipsea (Muir Woods Bridge to Cardiac) | 2.06 mi | 1,181 ft | 10.8% |
| Dipsea (Muir Woods to Cardiac) | 2.09 mi | 1,273 ft | 11.5% |
| Dipsea (Muir Woods to half way rock) | 0.97 mi | 682 ft | 13.2% |
| DIPSEA uphill #2 | 2.04 mi | 1,230 ft | 11.4% |
| Dipsea Trail (Redwood Creek to Deer Park) | 0.26 mi | 289 ft | 20.4% |
| Muir Woods Creek to Cardiac Water Fountain | 2.01 mi | 1,240 ft | 11.7% |
| Meat Grinder | 2.22 mi | 1,234 ft | 10.5% |
| Dipsea Trail Climb | 0.25 mi | 282 ft | 20.7% |
| Top of Dynamite to Top of Cardiac | 1.94 mi | 978 ft | 9.5% |
| Dipsea (Deer Park to Coast View) | 2.02 mi | 915 ft | 8.5% |
| Hogsback | 1.33 mi | 617 ft | 8.8% |
| top of dmite to top of cardiac | 1.78 mi | 915 ft | 9.7% |
| Enchanted Forest | 0.84 mi | 338 ft | 7.6% |
| Steep Ravine Trail Climb | 0.44 mi | 135 ft | 5.7% |
| Cardiac | 0.25 mi | 289 ft | 19.2% |
| Cardiac | 0.18 mi | 200 ft | 20.5% |
| Heather Cutoff to Frank Valley | 1.15 mi | -430 ft | -7.1% |
| Heather Cutoff (Descent) | 1.05 mi | -440 ft | -7.9% |
| Redwood Creek Trail (last km) | 0.60 mi | -69 ft | -2.0% |
| Dias Ridge (1 to Panoramic) | 2.98 mi | 768 ft | 4.1% |
| Dias Ridge (Climb) | 1.51 mi | 728 ft | 9.1% |
| Dias Ridge (Hwy 1 to Miwok) | 2.60 mi | 738 ft | 4.9% |
| Shoreline Highway Climb | 0.35 mi | 177 ft | 9.5% |
| Dias drag race | 0.70 mi | -164 ft | -2.3% |
| Top-o-Diaz to Miwok Traverse | 1.15 mi | -144 ft | -0.8% |
| Surge up | 0.18 mi | 95 ft | 9.8% |
| Miwok-Panoramic Cutoff | 0.47 mi | 105 ft | 1.6% |
| Dias Spur - Dias to Panoramic Hwy | 0.24 mi | 79 ft | 6.1% |
| Homestead-Lattie Lane Trail - Downhill from Panoramic | 0.36 mi | -161 ft | -8.4% |
| Homestead Trail (Lattie to 4-corners jct) | 0.64 mi | -187 ft | -5.2% |
| Camino del Canyon Climb | 0.22 mi | 184 ft | 15.7% |
