| Debden Road Descent | 0.27 mi | -85 ft | -5.9% |
| down and punch up | 0.50 mi | -98 ft | -0.8% |
| water lane climb | 0.65 mi | 75 ft | 2.2% |
| camp sprint | 0.09 mi | -3 ft | -0.8% |
| Camp gates to junction. | 0.59 mi | -43 ft | -1.0% |
| Wimbish to Radwinter. | 3.01 mi | -138 ft | -0.7% |
| TdF Great Sampford to Finchingfield | 3.46 mi | -112 ft | -0.2% |
| FInchingfield Climb | 0.40 mi | 115 ft | 5.4% |
| Finchingfield dip | 0.14 mi | -26 ft | -3.3% |
| Church Dig | 0.04 mi | 7 ft | 2.7% |
| Get out of Finchingfield | 0.24 mi | 20 ft | 1.0% |
| Finch half mile boom | 0.46 mi | 7 ft | 0.1% |
| Molehill Green to Cobbs Lane | 1.32 mi | -36 ft | -0.5% |
| Bambers Green to Takeley | 1.41 mi | -33 ft | -0.4% |
| Nice country lane | 2.00 mi | -49 ft | -0.4% |
| Matching Green | 2.68 mi | -69 ft | -0.4% |
| Kosi Drag | 1.12 mi | 85 ft | 1.0% |
| blake hall hill | 0.29 mi | 66 ft | 4.1% |
| Toot Hill Road | 0.93 mi | 82 ft | 0.9% |
| Toot Hill Sign Sprint | 0.39 mi | 30 ft | 1.1% |
| Toot Hill | 0.46 mi | 69 ft | 2.8% |
| Toot Hill to Banks Lane | 2.51 mi | -164 ft | -0.9% |
| toots hill back home | 0.82 mi | -46 ft | -0.7% |
| Banks Lane Descent | 0.13 mi | -33 ft | -4.6% |
| Gaynes Park Double Downs | 0.77 mi | -180 ft | -4.4% |
| last hill banks lane | 0.14 mi | -36 ft | -2.4% |
| Elenas climb | 0.69 mi | 125 ft | 3.2% |
| Theydon Climb to Old Orleans | 3.15 mi | 262 ft | 1.6% |
| Coopersale Lane (climb) | 0.33 mi | 66 ft | 3.6% |
| Escape Theydon Bois to Epping Forest Uphill | 0.79 mi | 164 ft | 4.0% |
| Theydon Bois to Wake Arms roundabout | 1.36 mi | 167 ft | 2.2% |
| Theydon to Epping climb (B172) | 0.62 mi | 157 ft | 4.7% |
| Robin Hood to Rangers Rd Dash | 2.60 mi | -200 ft | -1.4% |
| wake arms to robin hood | 1.64 mi | -115 ft | -1.3% |
| Downhill Epping New Road | 1.09 mi | -164 ft | -2.8% |
| Epping New Road Sprint | 0.91 mi | -112 ft | -1.8% |
| Downhill short | 0.29 mi | -43 ft | -2.8% |
| Drag to the Ranger | 0.47 mi | 23 ft | 0.9% |
| Full Hill past Fiat Garage | 1.57 mi | 85 ft | 1.0% |
| Fiat to Bancroft rip (Woodford Green) | 0.63 mi | 23 ft | 0.2% |
| Buckhurst to Woodford | 1.37 mi | -30 ft | -0.1% |
| Woodford Slingshot | 0.25 mi | -13 ft | -0.3% |
| Quick off the roundabout | 0.17 mi | 10 ft | 1.2% |
| New Road Final Sprint | 0.22 mi | -13 ft | -1.2% |
| Whipps Cross Crater | 0.33 mi | -16 ft | -0.6% |
| Leyton high road before station (to lights) | 0.74 mi | 36 ft | 0.2% |
| Around the one way system | 0.10 mi | 0 ft | 0.0% |
| temple mills | 0.25 mi | 7 ft | 0.5% |
| Waterden to Loop Bridge | 0.22 mi | -26 ft | -1.5% |
| Half BGR West | 0.50 mi | -10 ft | -0.0% |
