| rom valley way (south) | 0.39 mi | -7 ft | -0.3% |
| Hornchurch Rd uphill sprint | 0.34 mi | 39 ft | 2.1% |
| Green4go | 0.22 mi | 30 ft | 2.5% |
| Hornchurch - Upminster Dash | 1.19 mi | -75 ft | -0.2% |
| Hornchurch climb (finish further away from lights) | 0.23 mi | 20 ft | 1.7% |
| Upminster Downhill Dash | 0.43 mi | -56 ft | -2.5% |
| St Mary's Lane Windmill Hill | 0.19 mi | 46 ft | 4.4% |
| waitose sprint | 0.14 mi | 0 ft | 0.0% |
| Kat Chase | 1.78 mi | -43 ft | -0.5% |
| Lights to Zebra Sprint | 0.29 mi | -20 ft | -1.1% |
| Coopers' sprint | 0.32 mi | -7 ft | -0.4% |
| Pub Lunch at the Thatchers | 0.45 mi | -23 ft | -0.4% |
| Clean run | 3.06 mi | -36 ft | -0.1% |
| Cranham to Clay Tye Road | 1.18 mi | 43 ft | 0.7% |
| Pike past Snakes lakes {];o) | 1.07 mi | -16 ft | -0.1% |
| I dun St Mary {];o) | 1.43 mi | -13 ft | -0.1% |
| Dunnings Lane to B188 | 4.61 mi | -20 ft | -0.0% |
| Dunnings lane | 1.46 mi | -16 ft | -0.2% |
| The School Run | 1.02 mi | 16 ft | 0.2% |
| Dunnings Lane to China Lane | 0.57 mi | -7 ft | -0.2% |
| Reverse Fen Sprint | 0.28 mi | 3 ft | 0.1% |
| bulphan to orsett | 2.45 mi | 46 ft | 0.3% |
| Orsett Airport | 0.64 mi | -7 ft | 0.0% |
| parkers farm bump segment | 0.43 mi | 13 ft | 0.3% |
| Conways South | 0.80 mi | 36 ft | 0.8% |
| Chasing Cheetah | 0.95 mi | 26 ft | 0.5% |
| Station Rd Incline | 0.96 mi | 36 ft | 0.6% |
| ETV Sprint | 0.34 mi | -16 ft | -0.8% |
| ORSETT HEATH RUN | 1.10 mi | -16 ft | -0.1% |
| Conways Road | 0.75 mi | -36 ft | -1.0% |
| conway straight | 0.61 mi | -30 ft | -0.9% |
| Double Espresso | 0.47 mi | -20 ft | -0.3% |
| Home Time | 1.00 mi | -16 ft | -0.3% |
| Fen Lane Sprint | 0.23 mi | 0 ft | 0.0% |
| Last Bend To The Gateway Finish- Man Up! | 0.77 mi | 7 ft | 0.2% |
| Dunnings to Wingletye | 6.21 mi | 72 ft | 0.1% |
| Dunnings Lane (North) | 1.54 mi | 13 ft | 0.1% |
| 1/4mile road bike | 0.22 mi | 3 ft | 0.1% |
| Dunnings lane to waitrose | 3.57 mi | 49 ft | 0.2% |
| St Marys Lane Sprint | 1.66 mi | 7 ft | 0.0% |
| Final cranham 3km | 1.96 mi | 13 ft | 0.1% |
| Clay Tye Mini up to the Lights | 1.14 mi | 36 ft | 0.5% |
| Clay tye to Wingle tye | 2.83 mi | 66 ft | 0.4% |
| The Back Nine | 0.46 mi | 7 ft | 0.1% |
| SPRINT YOU MUG | 0.20 mi | -3 ft | -0.0% |
| St Mary's Drag | 1.21 mi | 43 ft | 0.6% |
| Pike Lane to Roundabout | 0.44 mi | 20 ft | 0.4% |
| Upminster Road Burn | 0.79 mi | 46 ft | 0.2% |
| Up and Down | 0.91 mi | 75 ft | 0.5% |
| Harrow Lodge Hill Climb | 0.34 mi | 36 ft | 1.1% |
