| flat section near maze hill (reverse) | 0.24 mi | -10 ft | 0.0% |
| Vanburgh through the park | 1.15 mi | -125 ft | -1.8% |
| Greenwich Park Straight | 0.15 mi | 7 ft | 0.9% |
| Greenwich Park Downhill | 0.37 mi | -112 ft | -5.7% |
| Greenwich park downhill | 0.28 mi | -95 ft | -6.5% |
| Creek Road to Deptford High Street | 0.56 mi | 16 ft | 0.1% |
| Creek Road Sprint | 0.49 mi | 13 ft | 0.2% |
| up the bridge | 0.31 mi | 16 ft | 0.1% |
| Bridge to Dual Carriage way | 0.29 mi | 13 ft | 0.7% |
| Deptford Creek to Deptford Park TT | 1.12 mi | 16 ft | 0.0% |
| Phil's Sprint | 0.14 mi | -7 ft | -0.6% |
| Cross the Zebra | 1.06 mi | -20 ft | -0.3% |
| creek everlyn run | 0.35 mi | -7 ft | -0.4% |
| Evelyn St: Grove St.lights to Bestwood St | 0.57 mi | -10 ft | -0.3% |
| In and out, fun all about | 0.46 mi | 20 ft | 0.1% |
| Berm on sea | 0.32 mi | 20 ft | 0.6% |
| Jamaica Rd - St James/Mill St Sprint | 0.34 mi | 16 ft | 0.5% |
| Jamaica Road end sprint till tower bridge road | 0.40 mi | 20 ft | 0.5% |
| tower up | 0.20 mi | 26 ft | 2.5% |
| Tower Bridge (North) | 0.18 mi | -20 ft | -1.2% |
| TB North | 0.35 mi | 39 ft | 0.8% |
| TB | 0.24 mi | 39 ft | 1.3% |
| Tower Bridge to Narrows via Cable Street | 1.89 mi | -20 ft | -0.2% |
| E Smithy Approach | 0.10 mi | 10 ft | 0.0% |
| Green Means Go. Red Means Stop. | 1.38 mi | -36 ft | -0.2% |
| Mint Street Sprint | 0.17 mi | -10 ft | -1.1% |
| Mint street before having to slow down. | 0.14 mi | -16 ft | -2.0% |
| CS3 Sprint Tower-Gateway-Shadwell (E) | 0.82 mi | -33 ft | -0.8% |
| light to light sprint | 0.28 mi | -26 ft | -1.0% |
| Leman St to Greenwich Foot Tunnel | 3.87 mi | -46 ft | -0.2% |
| Leaving uni 7th km | 0.62 mi | -23 ft | -0.7% |
| CS3 Sprint Cannon St Rd-Sutton St (E) | 0.29 mi | -16 ft | -0.8% |
| Cable Street Mile West | 0.78 mi | -23 ft | -0.4% |
| Leaving Uni 8th km | 0.70 mi | -16 ft | -0.3% |
| Cable Street Crunch | 0.51 mi | -10 ft | -0.1% |
| Leaving Uni Last km | 0.64 mi | -23 ft | -0.3% |
| Narrow Dash | 0.44 mi | -20 ft | -0.7% |
| Col du Westferry Circus | 0.24 mi | 59 ft | 3.3% |
| Hungry for the Power | 0.12 mi | 52 ft | 6.6% |
| South under the 'ferry | 0.23 mi | -52 ft | -0.8% |
| Westferry to Sailing Club | 0.63 mi | 43 ft | 0.1% |
| Marsh Wall Roundabout to Strafford St | 0.24 mi | 10 ft | 0.2% |
| Westferry to Spindrift Avenue | 0.94 mi | -23 ft | -0.3% |
| Canary Wharf to Greenwich Foot Tunnel | 1.48 mi | -118 ft | -0.7% |
| CW to East Ferry | 1.39 mi | -26 ft | -0.1% |
| Up the bridge | 0.08 mi | 3 ft | 0.9% |
| Mount Millwall to GFT | 0.84 mi | -23 ft | -0.1% |
| Greenwich park main hill | 0.36 mi | 112 ft | 5.8% |
| Greenwich Park straight, home | 0.14 mi | -7 ft | -0.9% |
| flat section near maze hill | 0.23 mi | -7 ft | -0.2% |
