Past Week

MGCC Long Espresso - 2020

Cycling Route

117.7 km
447 m
Created By
David Prairie

Route and Elevation


NameDistanceElev. Diff.Avg. Grade
High Park Loop - Southbound0.93 km-20 m-1.4%
Up-Hill WestRd sprint0.32 km0 m0.0%
HIgh Park Loop - Northbound0.71 km9 m1.3%
Old Mill Climb (Part 1)0.32 km10 m3.2%
Rathburn: East Mall > Renforth1.22 km-4 m-0.1%
Rathburn to Eglinton1.69 km13 m0.7%
The Long Game7.56 km23 m0.1%
Runway 24 R (9,697 ft)2.93 km-8 m-0.2%
MGCC Espresso Airport Hammer2.97 km20 m0.2%
Convair Climb0.97 km19 m0.8%
Thomas Hill - Gaffney - Wareham0.34 km16 m4.5%
Lower Base 8th to 6th2.42 km7 m0.1%
W Lower Base (westbound)1.74 km-15 m-0.1%
MGCC Lower Baseline Hammer6.02 km-40 m-0.1%
bridge to corner0.39 km17 m4.3%
Camel Humps1.42 km33 m0.7%
Natural Selection0.62 km25 m0.5%
Wee drop0.23 km-27 m-11.0%
Tremaine Transfer1.02 km7 m0.7%
Sideroad 2 to Dundas2.84 km-26 m-0.9%
CWP - Valleyridge0.56 km6 m0.8%
Bronte to Third Before the Lights1.78 km2 m0.1%
Rebecca Third to Fourth1.99 km-8 m-0.2%
4th to Dorval1.50 km7 m0.3%
The McAnuff - Bissett Sprint0.52 km3 m0.2%
TT reverse from Oakville downtown6.60 km-5 m-0.0%
Lakeshore EB - Douglas to Ford3.60 km-9 m-0.1%
speeding along the water2.13 km3 m0.1%
Lakeshore East 1km sprint1.01 km-3 m-0.1%
Suncor to Petro-Canada0.77 km12 m1.6%
Rail to Trust0.96 km5 m0.5%
Truscott going East1.20 km-5 m-0.4%
Indiana Jones0.68 km-1 m-0.1%
Lorne Park - The End0.55 km-8 m-1.1%
Port Credit Bridge 0.33 km-1 m-0.4%
Stavebank Tracks to Mineola Climb0.65 km2 m0.2%
Mineola West0.96 km7 m0.4%
Mineola Dash East 2.18 km7 m0.1%
Mineola Hwy10 to lakebreeze EB0.89 km5 m0.6%
Atwater race strip0.48 km0 m0.0%
Haig - tracks to lakeshore0.29 km-6 m-1.4%
42nd street south Safe0.35 km-8 m-2.3%
Colonel Sam Smith E0.92 km0 m0.0%
Cyclocross0.09 km-2 m-2.2%
First to Lake Crescent0.85 km-2 m-0.2%
Humber Bay Shores Sprint (fixed for elevation)0.85 km-4 m-0.2%
Short and Painful0.54 km3 m0.3%
Park Place0.84 km14 m1.5%
Colbourne Lodge Hill (High Park)0.78 km28 m3.6%
Colborne pitch0.16 km14 m8.4%