| High Park Loop - Southbound | 0.93 km | -20 m | -1.4% |
| Fat Man Sprint | 0.45 km | -13 m | -2.9% |
| Up-Hill WestRd sprint | 0.32 km | 0 m | 0.0% |
| HIgh Park Loop - Northbound | 0.71 km | 9 m | 1.3% |
| Bloor West Climb | 0.97 km | 5 m | 0.0% |
| From Park To The Village | 0.50 km | 13 m | 2.2% |
| Bloor - Kingsway | 2.65 km | 32 m | 0.8% |
| Bloor: Riverside > Old Mill Trail | 0.34 km | 5 m | 1.4% |
| Old Mill Station & Kingsway Climbs | 0.76 km | 27 m | 3.4% |
| Old Mill Climb (Part 1) | 0.32 km | 10 m | 3.2% |
| Final Dash | 0.28 km | 5 m | 1.3% |
| To the Top of the Bridge | 0.61 km | 11 m | 1.8% |
| Islington's Drop | 0.79 km | -14 m | -1.7% |
| Plunkett to Nort Johson | 2.64 km | -21 m | -0.4% |
| Bada Bing | 2.17 km | -22 m | -0.5% |
| Market Lane Dash | 0.71 km | -4 m | -0.3% |
| talking about willis | 1.87 km | 45 m | 2.4% |
| Langstaff to Kiloran North | 0.58 km | 18 m | 3.2% |
| Rutherford to Pine Valley Climb | 1.09 km | -15 m | 0.0% |
| Rolling Rolling Rolling | 4.01 km | 59 m | 1.3% |
| Pine Valley climb | 5.96 km | 76 m | 1.0% |
| Pine Valley Chase | 1.98 km | 35 m | 0.9% |
| Pine Valley - Teston to Kirby | 1.98 km | 8 m | 0.4% |
| King Vaughan Down long one | 0.99 km | -31 m | -3.1% |
| Kipling - KV to Kirby | 1.52 km | -19 m | -1.1% |
| Sprint down Kiplin Ave south (standing start) | 0.42 km | -4 m | -0.5% |
| b1 stew | 1.13 km | 13 m | 1.0% |
| milkshake | 0.34 km | 21 m | 6.0% |
| Starbucks kom | 0.38 km | 36 m | 5.4% |
| Stegmans Climb west (12% grade) | 0.33 km | -1 m | -0.1% |
| Islington Sprint: Kleinburg to Maj. Mackenzie | 1.30 km | -11 m | -0.8% |
| Clarence Bomb | 1.03 km | -30 m | -2.9% |
| Watch For Golfers! Heading South. | 2.08 km | -39 m | -1.1% |
| via market lane | 0.49 km | 19 m | 3.8% |
| HWY7 Albion Bomb - Via Martin Grove | 3.75 km | -16 m | -0.2% |
| Martin Grove South - Steeles to Albion | 1.77 km | -14 m | -0.7% |
| Madness Grove with lucky lights (S) | 2.21 km | -13 m | -0.6% |
| Martin Grove Madness (S) | 0.56 km | -3 m | -0.5% |
| Martin Grove: Westway > Eglinton | 0.96 km | -7 m | -0.5% |
| Kingsway Flats - Princess Margaret to Twyford | 0.57 km | 0 m | 0.0% |
| Kingsway E Islingon to Humbertown | 1.24 km | -27 m | -2.2% |
| Sprint to Humbertown Safe | 0.42 km | -14 m | -3.4% |
| Flatten Humbertown | 0.63 km | -16 m | -2.5% |
| Royal York Rd | 0.34 km | 0 m | 0.0% |
| Kingsway South - Dundas W to PE sprint | 1.08 km | -13 m | -1.2% |
| Usher To Bloor Via The Kingsway | 1.46 km | -13 m | -0.9% |
| Old Mill to Old Mill | 0.76 km | 12 m | 0.6% |
| Humber Heights East | 1.10 km | 31 m | 2.8% |
| Bloor Climb: Humber > Armadale | 0.77 km | 27 m | 3.6% |
| Bloor East Climb | 0.34 km | 9 m | 2.6% |
