| Gadebridge drag back | 0.33 mi | -16 ft | -0.9% |
| Final Sprint | 0.06 mi | 3 ft | 1.4% |
| Anyone for Bowls? | 0.10 mi | -10 ft | 0.0% |
| Run the river | 0.37 mi | 7 ft | 0.1% |
| Park to Pizza | 1.00 mi | -20 ft | -0.3% |
| Two Waters over bridge | 0.47 mi | -3 ft | -0.2% |
| Canal from Two Water's Road | 0.43 mi | -7 ft | -0.3% |
| Durrants Hill Road - Apsley Marina | 0.67 mi | -16 ft | -0.4% |
| Apsley to Kings Langley | 1.52 mi | -20 ft | -0.2% |
| Nash Mills Wharf to Red Lion Road | 0.43 mi | 10 ft | 0.3% |
| The Kings Langley Canal | 1.03 mi | -23 ft | -0.3% |
| Nash Mills to KL Canal - TeamSolveig | 0.81 mi | -23 ft | -0.3% |
| canal caper | 3.18 mi | -52 ft | -0.3% |
| KL to Hunton Bridge tow path | 2.30 mi | -36 ft | -0.3% |
| Under the motorway | 0.94 mi | 23 ft | 0.0% |
| Hunton Bridge to the Horse Bridge | 1.05 mi | -30 ft | -0.5% |
| A41 to M25 Flyover | 0.33 mi | -3 ft | -0.0% |
| M25 to Grove Mill Ln | 0.69 mi | 13 ft | 0.1% |
| Grand Union Canal (Grove Mill Lane to Cassiobury Park) | 0.86 mi | 39 ft | 0.4% |
| Started at the bottom now we're here | 0.87 mi | 66 ft | 1.3% |
| End of Watford Half | 0.54 mi | 56 ft | 1.7% |
| Cassiobury Bottom to Top | 0.91 mi | 59 ft | 1.2% |
| Cassiobury Park straight | 0.91 mi | 66 ft | 1.3% |
| Up Cassio Park Hill | 0.19 mi | 46 ft | 4.4% |
| The Gardens and up | 0.55 mi | 13 ft | 0.3% |
