| Malkwitz ->Sieversdorf abwärts | 1.70 km | -26 m | -1.3% |
| Breitenstein Two | 2.27 km | 41 m | 1.5% |
| Sieversdorf-Grebin | 4.16 km | -37 m | -0.1% |
| Breitenstein One | 1.01 km | 39 m | 3.8% |
| Grebin-Behl-Plön | 4.62 km | -23 m | -0.3% |
| Anstieg Plön Nordost rein | 0.55 km | 17 m | 2.9% |
| L53 Steinritzen > | 0.78 km | 28 m | 1.6% |
| Rathjensdorfer Hügel | 0.96 km | 37 m | 3.8% |
| Rathjensdorf-Theresienhof | 2.68 km | 18 m | 0.5% |
| Theresienhof-Trent | 2.72 km | -41 m | -1.0% |
| Huiii ;) | 0.40 km | -15 m | -3.7% |
| Trent-Lepahn | 1.48 km | -10 m | -0.3% |
| Lepahn-Falkendorf-Rethwisch | 5.46 km | -19 m | -0.2% |
| Lepahn-Falkendorf | 2.72 km | -6 m | -0.2% |
| Lepahn-Rethwisch | 4.73 km | -14 m | -0.2% |
| Falkendorf-Rethwisch | 2.65 km | -11 m | -0.2% |
| Intervall Rethwisch Christiansruher Weg | 0.73 km | -2 m | -0.0% |
| Rethwisch-fast-Martensrade | 5.23 km | 40 m | 0.8% |
| Rethwisch-Wittenberg | 4.76 km | 37 m | 0.7% |
| Wittenberger Steige | 0.74 km | 19 m | 2.5% |
| Martensrade Süd rein | 1.45 km | 15 m | 0.6% |
| Martensrade-Selent | 1.64 km | 11 m | 0.0% |
| Selent_Grabensee | 2.67 km | 19 m | 0.0% |
| Grabensee-Fargau | 1.82 km | -15 m | -0.8% |
| Grabensee-Fargau | 4.84 km | -14 m | -0.2% |
| Speeding Fargau -> Pratjau | 2.65 km | -9 m | -0.0% |
| Nach Pülsen | 0.59 km | 9 m | 1.6% |
| Dorfstrasse | 0.49 km | 4 m | 0.7% |
| Pülsen-Köhn | 1.91 km | 10 m | 0.0% |
| Durch Köhn | 0.53 km | 1 m | 0.0% |
| Köhn-Mühlen | 0.93 km | -5 m | -0.4% |
| Ostseering_Hubertsberg | 2.73 km | -31 m | -1.1% |
| Campingplatz Hubertsberg | 1.10 km | -20 m | -1.6% |
| Haffkamp | 0.66 km | 16 m | 2.3% |
| Long Way Up To From The Coast To Hessenstein | 7.03 km | 101 m | 1.3% |
| Anstieg Petersberg (Radweg) | 1.88 km | 45 m | 2.3% |
| Uphill Hessenstein | 1.12 km | 39 m | 3.3% |
| Kembs-Behrensdorf | 2.49 km | -10 m | -0.3% |
| Seekamp-Lippe (Radweg) | 2.72 km | -6 m | -0.1% |
| B-dorf-Hohwacht | 5.12 km | 14 m | 0.1% |
| Hohwacht-Futterkamp Siedlung | 1.72 km | -13 m | -0.7% |
| MVF Hohwacht - Seestraße | 3.77 km | 30 m | 0.5% |
| Up From Seelendorfer Binnensee To Dorfstrasse | 18.50 km | 97 m | 0.5% |
| Sehlendorf - B202 | 2.00 km | 21 m | 1.1% |
| Durch Wasbuck | 2.29 km | 41 m | 1.8% |
| Am Hellberg bis Kükelhühn | 3.02 km | 61 m | 1.9% |
| Kükelühn-Nessendorf | 2.40 km | -14 m | -0.5% |
| Nessendorf West raus | 2.44 km | 7 m | 0.1% |
| Klet_Climb | 2.03 km | 23 m | 0.9% |
| Söhren->Malkwitz rein | 0.96 km | -31 m | -1.0% |