| Malkwitz ->Sieversdorf abwärts | 1.70 km | -26 m | -1.3% |
| Breitenstein Two | 2.27 km | 41 m | 1.5% |
| Sieversdorf-Grebin | 4.16 km | -37 m | -0.1% |
| Breitenstein One | 1.01 km | 39 m | 3.8% |
| Grebin-Behl-Plön | 4.62 km | -23 m | -0.3% |
| Anstieg Plön Nordost rein | 0.55 km | 17 m | 2.9% |
| L53 Steinritzen > Abzw.Rathjensdorf | 0.78 km | 28 m | 1.6% |
| Rathjensdorfer Hügel | 0.96 km | 37 m | 3.8% |
| Rathjensdorf-Theresienhof | 2.68 km | 18 m | 0.5% |
| Theresienhof-Trent | 2.72 km | -41 m | -1.0% |
| Huiii ;) | 0.40 km | -15 m | -3.7% |
| Trent-Lepahn | 1.48 km | -10 m | -0.3% |
| Lepahn-Falkendorf-Rethwisch | 5.46 km | -19 m | -0.2% |
| Lepahn-Falkendorf | 2.72 km | -6 m | -0.2% |
| Falkendorf-Rethwisch | 2.65 km | -11 m | -0.2% |
| Intervall Rethwisch Christiansruher Weg | 0.73 km | -2 m | -0.0% |
| Rethwisch-Wittenberg | 4.76 km | 37 m | 0.7% |
| Wittenberger Steige | 0.74 km | 19 m | 2.5% |
| Martensrade Süd rein | 1.45 km | 15 m | 0.6% |
| Martensrade-Selent | 1.64 km | 11 m | 0.0% |
| Selent_Grabensee | 2.67 km | 19 m | 0.0% |
| Grabensee-Fargau | 1.82 km | -15 m | -0.8% |
| Grabensee-Fargau | 4.84 km | -14 m | -0.2% |
| Speeding Fargau -> Pratjau | 2.65 km | -9 m | -0.0% |
| Nach Pülsen | 0.59 km | 9 m | 1.6% |
| Dorfstrasse | 0.49 km | 4 m | 0.7% |
| Durch Köhn | 0.53 km | 1 m | 0.0% |
| Köhn-Mühlen | 0.93 km | -5 m | -0.4% |
| Ostseering_Hubertsberg | 2.73 km | -31 m | -1.1% |
| Campingplatz Hubertsberg | 1.10 km | -20 m | -1.6% |
| Haffkamp | 0.66 km | 16 m | 2.3% |
| Uphill Hessenstein | 1.12 km | 39 m | 3.3% |
| Kembs-Behrensdorf | 2.49 km | -10 m | -0.3% |
| Seekamp-Lippe (Radweg) | 2.72 km | -6 m | -0.1% |
| B-dorf-Hohwacht | 5.12 km | 14 m | 0.1% |
| Hohwacht-Futterkamp Siedlung | 1.72 km | -13 m | -0.7% |
| MVF Hohwacht - Seestraße | 3.77 km | 30 m | 0.5% |
| Sehlendorf - B202 | 2.00 km | 21 m | 1.1% |
| Durch Wasbuck | 2.29 km | 41 m | 1.8% |
| Hansühn-Wrangels | 1.66 km | -32 m | -1.9% |
| Einhaus - Harmsdorf | 2.20 km | 41 m | 1.8% |
| Lensahn Downhill | 1.13 km | -46 m | -4.0% |
| Waldballern | 1.57 km | 11 m | 0.7% |
| Gemeine Bodenwelle | 1.12 km | 23 m | 2.1% |
| L'Enfer de Griebel (avec 30 secteur pavés) | 0.76 km | 11 m | 1.4% |
| Griebel-Zarnekau | 1.09 km | -11 m | -0.9% |
| Zarnekau Nord raus | 1.11 km | 7 m | 0.3% |
| Freudenholm | 3.03 km | 66 m | 2.1% |
| Bergfeld-Kirchnüchel (Radweg) | 1.20 km | -9 m | -0.5% |
| Söhren->Malkwitz rein | 0.96 km | -31 m | -1.0% |