| MIT - KP First Stairs to KP Cliff Stairs | 0.52 km | -13 m | -2.4% |
| WazaConda Denuto | 0.15 km | 4 m | 2.8% |
| Altitude - Steps to The Bridge | 0.11 km | 9 m | 7.9% |
| Altitude - Storey Bridge Inbound | 1.06 km | 10 m | 1.0% |
| Storey Bridge - Stairs to Gate | 1.00 km | 28 m | 0.0% |
| Story Bridge West Side Northbound | 1.02 km | 18 m | 1.3% |
| Storey Bridge | 0.96 km | -30 m | -1.0% |
| And so the pain begins... (round 1) | 1.00 km | 27 m | 0.7% |
| FitnanceSBR Storey Bridge Run | 0.90 km | 17 m | 1.7% |
| Story Bridge - Baildon St steps to Bowen Tce | 0.76 km | 29 m | 0.1% |
| "Nice gear change Gary!" | 1.32 km | -8 m | -0.4% |
| Boardwalk Bashup | 1.27 km | -8 m | -0.1% |
| Jimbos Riverwalk 1km TT South | 0.96 km | -3 m | -0.2% |
| Jimbos Coast 2 Coast | 0.84 km | -2 m | -0.1% |
| Riverwalk outbound | 0.90 km | -1 m | -0.1% |
| Wazaconda 500m | 0.48 km | 0 m | 0.0% |
| Riverwalk to Ferry | 0.28 km | -2 m | -0.5% |
| Merthyr Park outbound (post to post) | 0.86 km | 3 m | 0.3% |
| New Farm - Teneriffe | 3.05 km | 12 m | 0.3% |
| 3k effort to Teneriffe Ferry | 3.04 km | 9 m | 0.1% |
| New Farm Park to Teneriffe CityCat Stop | 2.35 km | 10 m | 0.2% |
| New Farm Park to Teneriffe | 2.43 km | 9 m | 0.1% |
| Park run new farm to turn around ferry terminal | 2.54 km | 9 m | 0.1% |
| Powerhouse to Teneriffe | 2.33 km | 4 m | 0.0% |
| The Need for Speed | 0.41 km | -5 m | -0.1% |
| Dogs to Cats | 1.82 km | -7 m | -0.1% |
| Teneriffe Boardwalk Downstream | 1.59 km | -7 m | -0.2% |
| Wilson's Outlook to Eagle St | 1.45 km | 38 m | 0.7% |
| Bowen Tce Park to Bridge KOM | 0.35 km | -10 m | -0.9% |
| Bowen Tce to Ivory Lane Descent | 0.27 km | 8 m | 0.1% |
| Stories of Goodwill - Construction Detour | 2.56 km | -27 m | -0.9% |
| Story Bridge to Goodwill Bridge Run | 2.27 km | -37 m | -1.6% |
| River walk Sprint (Full) | 1.28 km | 38 m | 0.5% |
| River walk sprint | 0.73 km | -3 m | -0.4% |
| Customs House to CityCat (Riverfront) | 0.78 km | -31 m | -1.8% |
| Boardwalk to Goodwill | 1.70 km | -23 m | -0.6% |
| Riparian to Botanic Gardens | 0.43 km | -4 m | -0.5% |
| Paintown (round 2) | 0.99 km | -20 m | -1.4% |
| Altitude - Gardens Start to Goodwill | 0.98 km | -20 m | -1.0% |
| Stamford to Riverstage | 0.96 km | -18 m | -1.0% |
| WazaConda Botanical Gardens 500 S | 0.47 km | -2 m | -0.0% |
| Goodwill Bridge N-S | 0.55 km | 18 m | 2.7% |
| Altitude - Goodwill Bridge North to South | 0.48 km | 17 m | 3.3% |
| Goodwill Bridge Hill Rep | 0.25 km | 9 m | 3.6% |
| Gate-to-Gate goodwill Bridge | 0.45 km | 18 m | 4.0% |
| Painwill bridge (Round 3) | 0.42 km | 14 m | 3.3% |
| Arbour - Goodwill to Dock St | 0.11 km | -2 m | -1.8% |
