| Heritage Park Hotel to Esso service station | 2.20 mi | -115 ft | -0.9% |
| Pontypridd Broadway Traffic Light Dash | 0.29 mi | 0 ft | 0.0% |
| Roundabout to Tesco | 1.54 mi | -33 ft | -0.4% |
| Rugby club to Upperboat Inn | 1.07 mi | -13 ft | -0.2% |
| Dynea Rd to Traffic Island | 0.27 mi | -7 ft | -0.3% |
| Ind Est - Roundabout to Roundabout | 1.23 mi | -16 ft | -0.3% |
| Team g1 sprint | 0.59 mi | -13 ft | -0.3% |
| G.E Roundabout to Trecenydd Roundabout Sprint | 0.83 mi | -36 ft | -0.7% |
| Full climb (Abertridwr - Senghenydd) | 2.16 mi | 574 ft | 5.0% |
| Abertridwr to Nelson | 4.84 mi | 568 ft | 0.2% |
| B4255 Climb towards Bedlinog | 1.83 mi | 180 ft | 1.5% |
| Bedlinog | 2.07 mi | 794 ft | 7.1% |
| Cwm Hill climb | 0.28 mi | 217 ft | 14.3% |
| bedlinog inn to top of bed | 0.61 mi | 351 ft | 10.9% |
| magic mushroom run | 0.87 mi | -49 ft | -1.0% |
| In and Out of Fochriw | 0.86 mi | -266 ft | -4.2% |
| Pontlottyn Rd punch | 0.26 mi | 59 ft | 1.4% |
| Rhymney over the common to Tredegar | 2.67 mi | 351 ft | 1.1% |
| Rhymney to Tredegar Climb | 1.35 mi | 256 ft | 3.6% |
| Llangynidr Road North | 2.34 mi | 449 ft | 3.6% |
| Llangynidr downhill | 3.54 mi | -1,181 ft | -6.3% |
| cattle grid to mill rd | 0.99 mi | -466 ft | -8.9% |
| Ashford Tunnel climb - East | 0.42 mi | 82 ft | 3.7% |
| Lift Bridge to Ice Cream Van | 1.66 mi | 230 ft | 2.6% |
| Dam to Bridge | 3.75 mi | 223 ft | 1.1% |
| Welsh beast (to the cattle grid) WWPOTETGF | 1.57 mi | 607 ft | 7.3% |
| the proper glyn | 0.89 mi | 591 ft | 12.5% |
| Blaen-y-glyn climb | 0.95 mi | 597 ft | 11.7% |
| Glyn to layby | 0.80 mi | 446 ft | 10.6% |
| Cattle grid to handlebar chewing top | 0.24 mi | 177 ft | 13.5% |
| SHORT TEA ROOM HILL | 0.10 mi | 62 ft | 11.0% |
| Pontsticill return | 1.80 mi | 105 ft | 0.1% |
| Pontsticill Climb | 0.28 mi | 92 ft | 5.9% |
| Penygarn Climb | 0.31 mi | 72 ft | 4.0% |
| the bends.get down low! | 0.81 mi | -226 ft | -5.2% |
| powell duffryn climb | 0.21 mi | 82 ft | 7.2% |
| avenue de clichy lights to bridge sprint | 0.14 mi | 7 ft | 0.1% |
| Mardy south | 0.54 mi | -26 ft | -0.6% |
| Hoover Sprint South | 0.45 mi | -46 ft | -1.8% |
| Try set off the Speed Camera Sprint | 0.13 mi | -7 ft | -1.0% |
| South out of Troedyrhiw | 1.01 mi | 66 ft | 0.8% |
| edwardsville speed camera | 0.25 mi | -56 ft | -4.2% |
| Fidlers Elbow to Albion Estate jct | 2.02 mi | -135 ft | -0.9% |
| Roundabout by Quakers to Lights | 0.87 mi | 43 ft | 0.1% |
| Commercial to Royal Oak Bus Stop Sprint | 0.85 mi | 33 ft | 0.3% |
| Pont-Sion-Norton village | 0.70 mi | 20 ft | 0.2% |
| Drill it | 0.49 mi | -16 ft | -0.3% |
| H to H - Hollybush Pub to Heritage Park | 1.37 mi | 69 ft | 0.9% |
| Trehafod tipple | 0.16 mi | 13 ft | 1.6% |
| Hafod Bypass | 0.80 mi | 49 ft | 1.2% |
