| lower effort cold | 0.27 mi | 69 ft | 4.5% |
| Clicketts to New Hedges | 2.07 mi | 272 ft | 2.5% |
| Dinbych-y-pysgod - Top section | 0.70 mi | 102 ft | 2.5% |
| New Hedges bypass | 0.60 mi | 59 ft | 1.7% |
| New Hedges roundabout to Clayford Road junction | 1.41 mi | -138 ft | -1.7% |
| Col de Clayford | 0.20 mi | 59 ft | 5.2% |
| Tobys Sprint home | 0.79 mi | 16 ft | 0.2% |
| Jeff to Reynalton | 2.75 mi | 276 ft | 1.2% |
| bridge to reynalton | 0.86 mi | 148 ft | 3.2% |
| reynalton hill to church | 0.87 mi | 151 ft | 3.2% |
| Reynalton Hill | 1.92 mi | 276 ft | 2.7% |
| Reynalton hill mid part | 0.92 mi | 197 ft | 4.0% |
| Reynalton hill to Croft | 0.67 mi | 154 ft | 4.4% |
| TAKE OFF | 1.14 mi | -85 ft | -0.4% |
| Full Tanners | 1.78 mi | 253 ft | 2.4% |
| Tanners Lane | 1.64 mi | 240 ft | 2.8% |
| Put it in the big ring! | 0.35 mi | 82 ft | 4.3% |
| Speedipping | 0.34 mi | 23 ft | 0.7% |
| Princes Temple | 1.61 mi | -56 ft | -0.2% |
| Princes Gate - A478 | 1.45 mi | -39 ft | -0.1% |
| templeton hil mid | 0.33 mi | -92 ft | -4.9% |
| golden labrador | 6.06 mi | -233 ft | -0.7% |
| Boars to Bowl | 2.56 mi | 82 ft | 0.1% |
| Chaingang west | 4.70 mi | -112 ft | -0.2% |
| Cross Hands to the Quay | 4.62 mi | -344 ft | -1.2% |
| Bowl to Bend | 1.84 mi | -92 ft | -0.5% |
| Martletwy-Quay descent | 2.49 mi | -220 ft | -1.7% |
| scotland Decent | 0.64 mi | -157 ft | -4.4% |
| the Quay key suffer hill (middle) | 1.02 mi | 246 ft | 4.6% |
| Quay-Cresselly | 0.67 mi | 194 ft | 5.4% |
| A477 Climb | 0.77 mi | 266 ft | 6.5% |
| Red to St Flo | 0.50 mi | 105 ft | 3.9% |
| Heatherton to Tenby | 2.06 mi | -207 ft | -1.4% |
| Eastbound and Up to the Dino Park | 0.27 mi | 62 ft | 4.3% |
| Gumfreston part 1 DOWNHILL | 0.46 mi | -128 ft | -5.0% |
