| Pier to Shelter | 0.41 km | -10 m | -1.0% |
| Lido to Grand Ave | 1.38 km | -15 m | -0.2% |
| Burlington Sprint | 0.10 km | 11 m | 6.3% |
| Heene Road Sprint | 0.12 km | -3 m | -0.6% |
| Heene Rd to George V RDB | 1.29 km | -8 m | -0.1% |
| Heene Rd to Grand Ave | 0.49 km | -1 m | -0.0% |
| Seafront 800m E to W | 0.83 km | -9 m | -0.5% |
| Grand Ave to George V | 0.73 km | 6 m | 0.5% |
| "parkrun" turn to dismount line | 0.13 km | 1 m | 0.3% |
| parkrun turn to bike dismount | 0.30 km | -0 m | -0.1% |
| George V RDB to Heene Road | 1.27 km | 8 m | 0.2% |
| George V to Pier | 2.38 km | 4 m | 0.2% |
| George V Ave To Brooklands Bus Stop - 3.1ml | 5.07 km | -17 m | -0.0% |
| George V to play park sprint | 0.29 km | -9 m | -3.0% |
| Seafront 800m W to E | 0.87 km | 9 m | 0.4% |
| George V to Pier & back | 2.11 km | 15 m | 0.2% |
| Worthing Prom Magic Mile | 1.60 km | 15 m | 0.8% |
| Grand Ave to Henne Rd | 0.49 km | 9 m | 1.0% |
| Grand Ave to Sea View | 0.23 km | -10 m | -0.3% |
| Heene Road to West St | 0.54 km | 11 m | 1.4% |
| Worthing 10k finish | 0.47 km | -1 m | -0.1% |
| West St to Pier | 0.50 km | -12 m | -0.0% |
| Shelter to Pier | 0.40 km | 10 m | 1.3% |
| Worthing Pier to Ham Road | 1.34 km | -10 m | -0.7% |
| Worthing Pier to Western Road | 2.73 km | -11 m | -0.2% |
| Pier to Steine Gdns | 0.21 km | -3 m | -1.1% |
| Worthing Pier to Western Road | 2.71 km | -7 m | -0.1% |
| Warwick Rd to A259 | 0.76 km | 10 m | 0.6% |
| Splash Pad to Brighton Road | 0.43 km | 1 m | 0.1% |
| Seafront (selden to windsor) | 0.23 km | 5 m | 0.9% |
| Windsor Road to Ophir Road | 0.46 km | 1 m | 0.0% |
| Windsor Road to Seamill Park Avenue | 1.05 km | -1 m | -0.0% |
| Half Brick to Western Road | 1.38 km | 9 m | 0.2% |
| Western Road to Selden Road | 1.88 km | 2 m | 0.0% |
| Lancing Brooklands to Worthing Splashpoint | 2.36 km | -10 m | -0.1% |
| bus stop to bus stop E to W | 0.52 km | 1 m | 0.1% |
| Seamill Park Avenue to end of Esplanade | 1.54 km | 1 m | 0.1% |
| Seafront (windsor to selden) | 0.22 km | -5 m | -1.4% |
