| Pier to Shelter | 0.41公里 | -10米 | -1.0% |
| Lido to Grand Ave | 1.38公里 | -15米 | -0.2% |
| Burlington Sprint | 0.10公里 | 11米 | 6.3% |
| Heene Road Sprint | 0.12公里 | -3米 | -0.6% |
| Heene Rd to George V RDB | 1.29公里 | -8米 | -0.1% |
| Heene Rd to Grand Ave | 0.49公里 | -1米 | -0.0% |
| Seafront 800m E to W | 0.83公里 | -9米 | -0.5% |
| Grand Ave to George V | 0.73公里 | 6米 | 0.5% |
| "parkrun" turn to dismount line | 0.13公里 | 1米 | 0.3% |
| parkrun turn to bike dismount | 0.30公里 | -0米 | -0.1% |
| George V RDB to Heene Road | 1.27公里 | 8米 | 0.2% |
| George V to Pier | 2.38公里 | 4米 | 0.2% |
| George V Ave To Brooklands Bus Stop - 3.1ml | 5.07公里 | -17米 | -0.0% |
| George V to play park sprint | 0.29公里 | -9米 | -3.0% |
| Seafront 800m W to E | 0.87公里 | 9米 | 0.4% |
| George V to Pier & back | 2.11公里 | 15米 | 0.2% |
| Worthing Prom Magic Mile | 1.60公里 | 15米 | 0.8% |
| Grand Ave to Henne Rd | 0.49公里 | 9米 | 1.0% |
| Grand Ave to Sea View | 0.23公里 | -10米 | -0.3% |
| Heene Road to West St | 0.54公里 | 11米 | 1.4% |
| Worthing 10k finish | 0.47公里 | -1米 | -0.1% |
| West St to Pier | 0.50公里 | -12米 | -0.0% |
| Shelter to Pier | 0.40公里 | 10米 | 1.3% |
| Worthing Pier to Ham Road | 1.34公里 | -10米 | -0.7% |
| Worthing Pier to Western Road | 2.73公里 | -11米 | -0.2% |
| Pier to Steine Gdns | 0.21公里 | -3米 | -1.1% |
| Worthing Pier to Western Road | 2.71公里 | -7米 | -0.1% |
| Warwick Rd to A259 | 0.76公里 | 10米 | 0.6% |
| Splash Pad to Brighton Road | 0.43公里 | 1米 | 0.1% |
| Seafront (selden to windsor) | 0.23公里 | 5米 | 0.9% |
| Windsor Road to Ophir Road | 0.46公里 | 1米 | 0.0% |
| Windsor Road to Seamill Park Avenue | 1.05公里 | -1米 | -0.0% |
| Half Brick to Western Road | 1.38公里 | 9米 | 0.2% |
| Western Road to Selden Road | 1.88公里 | 2米 | 0.0% |
| Lancing Brooklands to Worthing Splashpoint | 2.36公里 | -10米 | -0.1% |
| bus stop to bus stop E to W | 0.52公里 | 1米 | 0.1% |
| Seamill Park Avenue to end of Esplanade | 1.54公里 | 1米 | 0.1% |
| Seafront (windsor to selden) | 0.22公里 | -5米 | -1.4% |
