| Tenby to Lystep | 3.18 mi | 184 ft | 1.0% |
| Kiln Park Hill (From Tenby) | 0.21 mi | 56 ft | 4.8% |
| The Penally Mile | 1.03 mi | 13 ft | 0.1% |
| Lydstep Climb | 2.88 mi | 230 ft | 1.5% |
| Penally to Celtic Haven | 1.50 mi | 154 ft | 1.9% |
| Penally to Lydstep Tavern Climb | 1.53 mi | 184 ft | 2.3% |
| Chequers to Lydstep Tavern | 1.35 mi | 135 ft | 1.9% |
| Lydstep to Jameston | 2.66 mi | 131 ft | 0.6% |
| Blast out of Jameston | 0.80 mi | -105 ft | -2.5% |
| freshwater village | 1.39 mi | 164 ft | 2.2% |
| Jason road climb | 0.91 mi | 138 ft | 2.7% |
| Lamphey Descent | 1.04 mi | -207 ft | -3.7% |
| aces segment #5 | 2.94 mi | -269 ft | -0.3% |
| Lamphey to Stephen's Green Lane | 1.44 mi | 243 ft | 2.7% |
| flemish to sg | 0.48 mi | -30 ft | -0.1% |
| lamphey towards ridgeway | 0.83 mi | 194 ft | 4.4% |
| Ridgeway Riser I | 1.12 mi | 230 ft | 3.8% |
| ridgeway climb | 0.47 mi | 177 ft | 7.1% |
| Ridgeway Riser II | 0.76 mi | 200 ft | 4.9% |
| Down Stephens Green | 1.36 mi | -236 ft | -3.2% |
| Deer park lane to Egg Farm | 0.91 mi | -220 ft | -4.6% |
| Milton Descent | 0.83 mi | -233 ft | -5.3% |
| roundabout to castle lane sprint | 0.21 mi | -7 ft | -0.7% |
| Climb from Carew to Whitehill | 0.71 mi | 154 ft | 4.1% |
| carew a4075 | 0.75 mi | 148 ft | 3.7% |
| castle school climb | 0.52 mi | 148 ft | 5.4% |
| cresselly to lawrenny steep bit | 0.32 mi | 128 ft | 7.2% |
| Martletwyish2Cross | 2.00 mi | 92 ft | 0.6% |
| Bowls to Lovestone | 1.50 mi | -115 ft | -0.6% |
| Lovestone Bypass Down | 1.00 mi | -174 ft | -3.3% |
| Climb to Jeffreyston | 0.59 mi | 125 ft | 3.7% |
| Bridge to the kink | 0.24 mi | 56 ft | 4.2% |
| jeff down to the brook | 1.41 mi | -121 ft | -1.2% |
| Jeff to Heatherton | 2.78 mi | -190 ft | -0.0% |
| A477 Climb | 0.77 mi | 266 ft | 6.5% |
| Red to St Flo | 0.50 mi | 105 ft | 3.9% |
| Heatherton to Tenby | 2.06 mi | -207 ft | -1.4% |
| Eastbound and Up to the Dino Park | 0.27 mi | 62 ft | 4.3% |
| Gumfreston part 1 DOWNHILL | 0.46 mi | -128 ft | -5.0% |
