| Stanswood Rd (W) | 2.02 mi | -66 ft | -0.1% |
| Lepe Beach Sprint | 0.40 mi | -26 ft | -1.1% |
| Exbury drag | 1.23 mi | 46 ft | 0.6% |
| Exbury to Beaulieu Heath | 2.48 mi | 59 ft | 0.4% |
| Beaulieu Road Climb | 0.52 mi | 20 ft | 0.3% |
| Full speed ahead | 0.75 mi | -105 ft | -2.6% |
| Sprint to the river | 0.59 mi | -118 ft | -3.6% |
| Comin in full gas | 0.17 mi | -7 ft | -0.7% |
| Hatchet Hill | 0.52 mi | 49 ft | 1.8% |
| Lodge Lane Short | 0.20 mi | 56 ft | 4.7% |
| Quick & Steep | 0.15 mi | 52 ft | 6.3% |
| Get up! | 0.49 mi | 59 ft | 2.2% |
| Lodge Lane Climb | 0.48 mi | 52 ft | 2.0% |
| Bucklers Dash | 1.22 mi | -79 ft | -1.1% |
| Grind from St Leonards | 1.20 mi | 33 ft | 0.5% |
| Homos hill climb. | 1.34 mi | 33 ft | 0.4% |
| CabbageRun | 0.18 mi | -3 ft | -0.3% |
| SowleySprint | 0.84 mi | -26 ft | -0.6% |
| Sowley Sprint | 2.08 mi | -36 ft | -0.1% |
| sandy down hill | 0.86 mi | 128 ft | 2.5% |
| Here's mud in your face :) | 0.25 mi | -75 ft | -5.6% |
| Climb out of Brock | 2.66 mi | 118 ft | 0.5% |
| back of Brock burner | 2.38 mi | 138 ft | 0.7% |
| Ivy Wood to Roundhills camp site. | 0.89 mi | 112 ft | 2.3% |
| PPR Roundhill Climb + Flat - Stream to Ladycross corner | 1.18 mi | 125 ft | 1.8% |
| Flat out to the cafe | 3.82 mi | -33 ft | -0.1% |
| Steff's floury baps | 2.79 mi | -121 ft | -0.8% |
| Drag to Hatchets Pond | 1.31 mi | -13 ft | -0.1% |
| Steady as she goes! | 0.55 mi | -102 ft | -3.5% |
| Beaulieu Climb | 0.78 mi | 108 ft | 2.2% |
| Really !! | 1.00 mi | 125 ft | 2.2% |
| Beaulieu Hill non hazadous | 0.74 mi | 118 ft | 3.0% |
| This hill is not hazadous, stop flagging it. It is a good safe training hill! | 0.63 mi | 115 ft | 3.4% |
| Beaulieu Hill | 0.78 mi | 118 ft | 2.3% |
| The last hill before home. | 0.42 mi | 108 ft | 3.2% |
| Beaulieu Hill | 0.70 mi | 102 ft | 2.7% |
| Beaulieu Hill - steep section | 0.55 mi | 82 ft | 2.7% |
| Hill top to the bridge TT | 1.12 mi | -13 ft | -0.2% |
| Ipers Bridge Hill | 0.46 mi | 43 ft | 0.3% |
| ipers bridge hill east bound | 0.22 mi | 43 ft | 3.1% |
| Steady Rollestone | 0.80 mi | -20 ft | -0.2% |
| Newlands Sprint | 0.38 mi | 10 ft | 0.4% |
| Fawley Sprint | 1.06 mi | -43 ft | -0.8% |
| 3053 | 0.77 mi | -43 ft | -0.8% |
| Spit Sprint | 0.77 mi | -46 ft | -0.1% |
