| Le Moor | 2.05 mi | 23 ft | 0.2% |
| banham moor eastwards | 2.15 mi | 36 ft | 0.3% |
| Garden House climb | 0.20 mi | 36 ft | 3.4% |
| Mile Road | 0.82 mi | 7 ft | 0.2% |
| Winfarthing to Diss | 3.06 mi | -59 ft | -0.2% |
| Shelfhanger shuffle | 2.29 mi | -36 ft | -0.2% |
| Watch out for pedestrians | 0.17 mi | -10 ft | -1.2% |
| Victoria road sprint | 0.61 mi | -13 ft | -0.2% |
| Stuston to Devils handbasin uphill | 0.88 mi | 46 ft | 0.9% |
| Cornwallis to River Dove Blast | 2.28 mi | -62 ft | -0.5% |
| Brome to Eye Sprint | 1.81 mi | -23 ft | -0.2% |
| Eye Eye Captain | 1.97 mi | -59 ft | -0.0% |
| River Dove to Bedingfiled Junction | 4.57 mi | 121 ft | 0.5% |
| Eye to Debenham Slog | 6.96 mi | 121 ft | 0.1% |
| eye river dove to occold | 1.61 mi | 69 ft | 0.8% |
| From Hell | 0.40 mi | 49 ft | 2.3% |
| Rishangles to old Aspall station (mile and a half) | 1.47 mi | 26 ft | 0.0% |
| Suffolk Cider Sprint | 1.44 mi | -43 ft | -0.3% |
| Debenham (N-S) | 0.93 mi | -33 ft | -0.3% |
| Deb High St | 0.19 mi | 13 ft | 1.1% |
| Debenham to Winston | 1.00 mi | 72 ft | 1.3% |
| Mill Hill to Otley turn/Helmingham Hall | 2.30 mi | 72 ft | 0.5% |
| Framsden bottom to top to bottom | 1.10 mi | 72 ft | 0.2% |
| Framsden - Otley Bottom | 4.70 mi | 112 ft | 0.1% |
| Framsden lump | 0.98 mi | 72 ft | 0.3% |
| Chapel Hill climb. | 0.48 mi | 82 ft | 3.0% |
| Framsden mill | 0.59 mi | -69 ft | -2.2% |
| Helmingham Heights | 2.07 mi | 95 ft | 0.8% |
| Col de la College | 0.96 mi | 75 ft | 1.5% |
| Raymond tells yahoooooo! | 0.12 mi | 3 ft | 0.6% |
| Swilland High Rd - North to South | 1.17 mi | -36 ft | -0.6% |
| Witnesham to Westerfield - N to S | 2.94 mi | -82 ft | -0.4% |
| America Hill | 0.28 mi | 56 ft | 3.2% |
| America Hill / Rose Hill Combo (Dir Ips) | 1.19 mi | 79 ft | 0.8% |
| Golf Course to Crossing | 1.55 mi | -69 ft | -0.6% |
| Level Crossing to Valley Road | 0.69 mi | 46 ft | 1.2% |
| home drag | 0.46 mi | 30 ft | 1.2% |
| This bit looks fast | 0.58 mi | -16 ft | -0.4% |
| Colchester Road Sprint | 1.39 mi | -33 ft | -0.4% |
| RDR | 0.26 mi | -7 ft | -0.5% |
| Dash to the hospital. | 1.41 mi | -26 ft | -0.3% |
| Hit the Bridge Flying | 0.50 mi | -13 ft | -0.5% |
| Sidegate to Rushmere Roundabouts | 0.54 mi | -16 ft | -0.4% |
| The Wongs Way Double East | 0.12 mi | -3 ft | -0.5% |
| Roundabout to Hozzy | 0.23 mi | -13 ft | -0.6% |
| fingers crossed for green light | 0.49 mi | 7 ft | 0.1% |
| Bixley road back | 0.57 mi | -33 ft | -0.9% |