| Ratcliffe Climb Proper | 0.18 mi | 59 ft | 5.9% |
| A46 to Humble | 0.25 mi | 72 ft | 5.4% |
| No more than 30! | 0.22 mi | 39 ft | 3.3% |
| The true Heathcote | 0.19 mi | 56 ft | 5.3% |
| Up to Seagrave warmup | 1.14 mi | 75 ft | 1.3% |
| Roundabout to Seagrave T Junction | 0.70 mi | 43 ft | 1.1% |
| Berrycott Lane Grind | 1.67 mi | 190 ft | 2.1% |
| Berrycott Start | 0.51 mi | 92 ft | 3.4% |
| Narrow Lane | 2.47 mi | -184 ft | -1.4% |
| Wymeswold Rush | 2.39 mi | -200 ft | -1.6% |
| Wymeswold Approach | 1.45 mi | -115 ft | -1.5% |
| Wymeswold Wall | 0.17 mi | 49 ft | 5.1% |
| Wymeswold to Wysall | 2.17 mi | -112 ft | -0.2% |
| Climb Out of Wymeswold | 0.49 mi | 59 ft | 2.3% |
| Thorpe in the Glebe to Wysall | 1.21 mi | -72 ft | -1.0% |
| Wyworth Chase | 2.17 mi | -171 ft | -0.8% |
| Roll The Dice!!! | 0.66 mi | -128 ft | -3.6% |
| Down Wysall Hill | 0.16 mi | -62 ft | -7.3% |
| Wysall Road-Bunny to Keyworth Lane | 0.78 mi | 36 ft | 0.4% |
| Run into Keyworth | 0.96 mi | 82 ft | 1.6% |
| Selby Lane | 0.66 mi | -13 ft | -0.0% |
| Willow Brook to Stanton | 0.21 mi | -13 ft | 0.0% |
| Stanton Lane N-S | 0.39 mi | -13 ft | -0.4% |
| Widmerpool dash (without right turn) | 0.75 mi | -52 ft | -1.3% |
| Widmerpool to Willoughby | 1.62 mi | 95 ft | 1.0% |
| Thursday Thigh's: Willoughby Long One | 1.46 mi | 102 ft | 1.3% |
| Pick my up | 0.25 mi | 30 ft | 2.2% |
| Nottingham Lane | 1.18 mi | 43 ft | 0.4% |
| Nottingham Lane N-S | 2.09 mi | 118 ft | 1.0% |
| Old Dalby Top Hill | 0.79 mi | 95 ft | 2.2% |
| Old Dalby Hill with Stevie Munn | 1.35 mi | 118 ft | 1.6% |
| Jodhpurs | 0.26 mi | 30 ft | 2.1% |
| Grimston Chicane | 0.56 mi | -66 ft | -1.8% |
| Through grimston | 1.38 mi | -203 ft | -2.8% |
| Bye bye Grimston, bye bye! | 1.13 mi | -164 ft | -2.7% |
| Thursday Thighs: Emma's "The Bees Knees" Climb | 0.29 mi | 95 ft | 6.1% |
| Saxilby Downhill Sprint | 0.58 mi | -121 ft | -3.9% |
| Silly Point | 0.39 mi | 3 ft | 0.1% |
| Filthy Frisby Hill | 0.36 mi | 89 ft | 4.5% |
| Frisby hill climb | 0.50 mi | 128 ft | 4.7% |
| Keep Spinning - nearly there ...!! | 0.20 mi | 56 ft | 5.2% |
| Gaddesby Lane Gurn | 1.78 mi | 95 ft | 0.4% |
| Semi Skimmed | 0.69 mi | 26 ft | 0.8% |
| The Folville Drop | 0.97 mi | -180 ft | -3.4% |
| Sprint for Barsby | 0.48 mi | 75 ft | 2.9% |
| Up and Over! | 0.77 mi | 89 ft | 1.8% |
| Croxton Climb | 0.22 mi | 39 ft | 3.3% |
| South Croxton Warp Speed | 0.41 mi | -112 ft | -5.0% |
| T-Junction to Pembroke | 0.41 mi | -13 ft | -0.6% |
| Barkby Blitz Reverse | 0.38 mi | -13 ft | -0.6% |
