| Fincastle to Buchanan | 13.64 mi | -528 ft | -0.6% |
| Fincastle to Rt 43 Springwood | 9.77 mi | -492 ft | -0.7% |
| Springwood Rd TT Fincastle to Timber Ridge | 7.11 mi | -295 ft | -0.5% |
| Springwood Rd TT Fincastle to Rt 43 | 9.74 mi | -492 ft | -0.7% |
| Fincastle to 638 | 3.20 mi | 295 ft | 0.7% |
| Springwood to Wheatland | 2.34 mi | 180 ft | 0.3% |
| Wheatland to 635 | 4.59 mi | -299 ft | -0.9% |
| Springwood - Wheatland to the river | 6.24 mi | -528 ft | -1.4% |
| Springwood TT--Who needs brakes? | 2.88 mi | -256 ft | -1.5% |
| 638 to James River HS | 6.63 mi | -505 ft | -1.3% |
| JRHS to Rt. 11 | 3.73 mi | -82 ft | -0.2% |
| BRGF Timed Segment #2 | 3.27 mi | -75 ft | -0.1% |
| Buchanan Hill | 0.34 mi | 46 ft | 2.2% |
| Newtown RD | 1.47 mi | 89 ft | 0.9% |
| Nace up | 9.04 mi | 499 ft | 1.0% |
| Nace to Rt 11 | 10.12 mi | 492 ft | 0.6% |
| Lithia RD to Hardbarger RD | 2.47 mi | 85 ft | 0.7% |
| Goodness Lithia | 7.59 mi | 463 ft | 1.2% |
| Fringer Trail Nace Climb | 7.01 mi | 469 ft | 1.3% |
| Nace - Fringer to Bethel | 1.69 mi | 121 ft | 1.4% |
| Fringer to the Tracks | 4.11 mi | 315 ft | 1.4% |
| Nace Turnpike to Rt 11 | 3.75 mi | 249 ft | 0.5% |
| Camp Bethel to Tracks on Nace | 2.45 mi | 207 ft | 1.6% |
| Blue Ridge Turnpike to Rt 11 up Nace | 3.75 mi | 236 ft | 0.3% |
| Camp Bethel To Tracks | 2.34 mi | 203 ft | 1.6% |
| Last hill | 0.28 mi | 59 ft | 3.7% |
| BRGF Timed Segment #3 | 3.25 mi | 187 ft | 0.4% |
| Brughs Mill - Ammen to Muse | 1.25 mi | -102 ft | -0.7% |
| Muse Rd to Fincastle | 1.23 mi | -75 ft | -0.6% |
