| Tree Lined Speed Run! | 0.31 mi | -79 ft | -4.9% |
| Ton Up | 0.32 mi | -13 ft | -0.8% |
| LOWDHAM TO THURGARTON | 4.41 mi | -26 ft | -0.1% |
| Lowdham to Boat Lane | 2.30 mi | -30 ft | -0.1% |
| Caythorpe Road - Thurgarton | 4.41 mi | 30 ft | 0.0% |
| hoveringham flat | 2.26 mi | -30 ft | -0.0% |
| Lowdham - Caythorpe | 1.11 mi | -20 ft | -0.1% |
| hoverigham river dash | 1.07 mi | 16 ft | 0.1% |
| Main Street Dash | 0.40 mi | 7 ft | 0.2% |
| Southwell Road, Gonalston-The College | 2.13 mi | 151 ft | 1.3% |
| Pub-Cut Through Coaster | 1.84 mi | 108 ft | 1.1% |
| Thurgaton Southwell Rollers | 2.87 mi | 171 ft | 0.3% |
| Up Thurgarton Hill | 0.21 mi | 49 ft | 4.2% |
| Southwell tri uphill on the way back | 1.06 mi | 105 ft | 1.9% |
| Dash down to Southwell | 0.56 mi | -112 ft | -3.7% |
| Oxton Road Full Hill | 3.37 mi | 276 ft | 1.5% |
| Stopped just before the top | 2.85 mi | 249 ft | 1.6% |
| Oxton Drag (start junc of Westhorpe) | 3.19 mi | 256 ft | 1.5% |
| Westhorpe to Epperstone Road | 4.48 mi | 256 ft | 0.1% |
| Oxton Rd to Radley lane | 2.23 mi | 184 ft | 1.6% |
| Southwell to Oxton | 4.23 mi | -233 ft | -0.2% |
| Oxton Road Drag | 2.80 mi | 187 ft | 1.3% |
| Oxton bank - the hard bit | 2.08 mi | 125 ft | 1.1% |
| Oxton Hill | 0.52 mi | -167 ft | -5.5% |
| Oxton decent 2 | 1.28 mi | -223 ft | -3.1% |
| Oxton Bank Rush (Downhill) | 1.36 mi | -213 ft | -2.9% |
| Blind Lane Oxton drop in | 0.65 mi | -174 ft | -5.0% |
| Ox Balls | 0.21 mi | -102 ft | -8.8% |
| OXTON HILL DESCENT | 1.16 mi | -128 ft | -1.9% |
| Short run to the island | 0.37 mi | -13 ft | -0.3% |
| You are now leaving Calverton ! | 1.20 mi | -49 ft | -0.6% |
| flat power | 0.82 mi | -43 ft | -0.9% |
| Moor Lane to Shelt Hill sprint | 0.29 mi | -16 ft | -0.8% |
| Shelt Hill Stretch | 0.72 mi | 49 ft | 0.8% |
| Shelt Hill climb | 0.33 mi | 30 ft | 1.4% |
| woodborough sprint | 0.26 mi | 20 ft | 1.4% |
| Shelt Hill Sprint | 0.24 mi | -16 ft | -0.4% |
| Epperstone to Lowdham junction dash | 0.97 mi | -39 ft | -0.1% |
| Chaingang World Championship Finish | 0.12 mi | 20 ft | 3.0% |
| Col du Lowdham | 0.29 mi | 30 ft | 1.9% |
| Lambley Road Straight | 0.54 mi | -30 ft | -0.1% |
| Lowdham G short climb | 0.36 mi | 85 ft | 4.5% |
