| Beccles to Gillingham | 1.39 mi | -75 ft | -0.8% |
| Bus ter blood vessel | 0.25 mi | -30 ft | -2.1% |
| Sprint out of the corner! | 0.28 mi | -10 ft | -0.3% |
| Gillingham Dam West | 0.51 mi | 7 ft | 0.1% |
| Newgate uber sprint | 0.28 mi | 3 ft | 0.1% |
| Toft Monks to Haddiscoe | 1.59 mi | -85 ft | -0.9% |
| God bless you | 0.22 mi | 30 ft | 2.1% |
| Slow the hell down, SPEED CHECK! | 0.25 mi | -36 ft | -2.6% |
| A Bridge Too Far | 1.38 mi | -23 ft | -0.3% |
| A Bridge Too Far | 0.92 mi | 3 ft | 0.0% |
| Haddiscoe Bridge heading East | 0.44 mi | 33 ft | 0.1% |
| Fritton Tri - Stage One | 4.05 mi | 52 ft | 0.0% |
| DTT 2nd 3rd | 4.08 mi | 52 ft | 0.0% |
| Herringfleet Rd Full Straight | 1.14 mi | 52 ft | 0.7% |
| St Olaves to Somerleyton Hall | 3.11 mi | 59 ft | 0.2% |
| Herringfleet climb | 0.37 mi | 46 ft | 2.3% |
| Last 45% of GYCCTT | 4.10 mi | -486 ft | -1.9% |
| B1074 Blocka to Market | 1.72 mi | -33 ft | -0.3% |
| 2019 final third | 3.35 mi | -43 ft | -0.2% |
| The Green Green Grass | 0.61 mi | -20 ft | -0.3% |
| slow down!!!! | 0.22 mi | -10 ft | -0.8% |
| corner to corner reverse | 1.66 mi | -30 ft | -0.1% |
| Somerleyton up and under | 0.39 mi | 36 ft | 0.6% |
| somerleyton hill | 0.19 mi | 23 ft | 1.9% |
| Blunder Hill From Big House to Phone Box | 0.28 mi | 36 ft | 2.4% |
| 750m hill effort | 0.47 mi | 46 ft | 1.8% |
| Out of blundeston hill | 0.15 mi | 26 ft | 3.4% |
| Corton Long Lane A12 - Corton | 0.71 mi | 23 ft | 0.5% |
| Col Du Corton | 0.38 mi | 10 ft | 0.3% |
| Dip farm up and under | 0.38 mi | 39 ft | 0.3% |
| Links Hill Dive | 0.21 mi | -62 ft | -5.1% |
| Up the Links then left from a standing start | 0.18 mi | 56 ft | 5.5% |
| Links Hill Corner | 0.12 mi | 26 ft | 3.9% |
| Cliff sprint | 0.20 mi | 3 ft | 0.3% |
| New Crossing to Market | 0.39 mi | -30 ft | -1.4% |
| Up to the magic roundabout | 0.22 mi | 7 ft | 0.5% |
| notleys >kirkley run | 1.02 mi | -10 ft | -0.1% |
| Put that pedal down Mr Jackson | 0.49 mi | 13 ft | 0.1% |
| Asda sprint | 0.14 mi | -10 ft | -1.2% |
| Damos sprint | 0.57 mi | -20 ft | -0.4% |
| along long rd | 0.85 mi | -10 ft | -0.0% |
| Eat your heart out Cavendish | 0.12 mi | 3 ft | 0.1% |
| Escape from Colville | 1.40 mi | 36 ft | 0.2% |
| Mutford Little Wood Run | 1.39 mi | 33 ft | 0.1% |
| Beccles Rd leg-it | 0.38 mi | -30 ft | -1.4% |
| ITS NOT HAZARDOUS! | 0.67 mi | 33 ft | 0.4% |
| Old Lowestoft Mainy | 0.60 mi | 33 ft | 0.5% |
| Worlingham Stretch Reverse | 1.10 mi | -30 ft | -0.0% |
| shop-to-stop | 0.44 mi | 16 ft | 0.3% |
| Ashmans Lemon Top | 0.25 mi | 33 ft | 2.4% |
