| Widley Coop to Christ Church | 0.63 km | 26 m | 4.1% |
| Up the hill | 0.45 km | 10 m | 1.9% |
| Portsdown Hill Road descent to QA lights | 0.95 km | -48 m | -5.1% |
| Lights to roundabout | 0.26 km | -10 m | -3.7% |
| Bridge sprint | 0.36 km | 4 m | 1.0% |
| Northern Road southbound | 0.56 km | -3 m | -0.3% |
| Lido to Matapan Road | 0.94 km | -3 m | -0.2% |
| Hilsea Coast Path SB | 1.67 km | -6 m | -0.0% |
| The Green Mile | 0.95 km | -3 m | -0.1% |
| Dockyard to Unicorn Gate | 0.77 km | -1 m | -0.0% |
| Unicorn to Wardroom lights sprint | 0.23 km | 3 m | 0.2% |
| Queen St 2 The Hard | 0.78 km | 5 m | 0.3% |
| The Hard | 0.42 km | 49 m | 11.4% |
| Ferry to Fair | 1.93 km | -5 m | -0.1% |
| Gunwharf crossing to Junction | 0.35 km | 2 m | 0.3% |
| Old Portsmouth | 0.46 km | -5 m | -0.8% |
| southsea promenade | 4.40 km | 7 m | 0.1% |
| Clarence to DDay | 0.98 km | -2 m | -0.2% |
| Junction to Junction | 1.54 km | 0 m | 0.0% |
| Tennis Club to Pyramids Crossing | 0.49 km | -1 m | 0.0% |
| Pier to Pyramids | 0.48 km | 16 m | 2.6% |
| Southsea Seafront | 2.34 km | 4 m | 0.2% |
| Crossing to Crossing Sprint | 0.33 km | 1 m | 0.2% |
| Rose Garden to Road | 0.58 km | 0 m | 0.0% |
| Seafront Cycle | 1.24 km | 8 m | 0.3% |
| St George's - Bransbury Rd | 1.69 km | 5 m | 0.1% |
| blast it to the toilets | 1.08 km | 1 m | 0.0% |
| Eastney Esplanade Sprint | 0.62 km | -1 m | -0.1% |
| Bransbury Sprint NB | 0.23 km | -2 m | -0.3% |
| Furze Lane NB | 0.34 km | 2 m | 0.5% |
| Langstone Shoreline | 1.56 km | -6 m | -0.4% |
| Pier to Anchorage road | 1.55 km | 9 m | 0.1% |
| Reverse Harvester | 2.14 km | 4 m | 0.1% |
| Anchorage Rd to Eastern Rd Bridge | 0.64 km | -3 m | -0.2% |
| Anchorage Rd to A27 | 0.94 km | 9 m | 0.3% |
| Eastern Road Bridge Sprint | 0.32 km | -7 m | -0.0% |
| Eastern Road To Havant Tesco | 4.21 km | 11 m | 0.0% |
| Farlington Marshes | 2.43 km | 11 m | 0.1% |
| Marshes Climb | 0.64 km | 7 m | 0.8% |
| harts farm way | 1.02 km | -5 m | -0.4% |
| IBM Sprint | 0.34 km | -1 m | -0.0% |
| Bridge to Lights | 0.62 km | -4 m | -0.4% |
| Welcome to Emsworth | 0.46 km | -4 m | -0.4% |
| Cycle lane to Clovelly Road | 1.03 km | -2 m | -0.2% |
| Emsworth roundabout to Common Road | 4.38 km | 27 m | 0.6% |
| North Street, Northwards :-) | 0.58 km | 2 m | 0.0% |
| New Brighton Rd North | 0.83 km | 4 m | 0.5% |
| Westbourne Village East | 0.97 km | 5 m | 0.3% |
| Westbourne Warmup | 0.26 km | 11 m | 3.8% |
| Foxbury Ln Climb | 0.44 km | 8 m | 1.9% |
