| A41 Vicars Cross to Hoole | 1.40 km | 7 m | 0.5% |
| Greenfield Lane to Park Farm (Greenway) | 1.12 km | -12 m | -0.9% |
| hang on round the bend | 1.52 km | -19 m | -1.3% |
| Greenway to Methodist Church | 0.78 km | 6 m | 0.5% |
| Meadow Lea Farm Cafe Rise | 1.23 km | 11 m | 0.6% |
| Passed the Chapel up the hill | 0.28 km | 5 m | 1.6% |
| Guilden Sutton Rise | 0.54 km | 7 m | 0.7% |
| Wicker Lane to A51 | 1.58 km | -11 m | -0.2% |
| Up and round | 0.10 km | 4 m | 3.9% |
| Stamford Ln (Tarvin Rd to Birch Heath Ln) | 1.85 km | 15 m | 0.7% |
| Brown Heath Road | 3.28 km | 16 m | 0.5% |
| Martin's Lane | 2.53 km | 9 m | 0.3% |
| Mill Lane | 0.71 km | -5 m | -0.3% |
| Tattenall dash | 3.11 km | 15 m | 0.4% |
| Race into Tattenhall | 0.74 km | -5 m | -0.6% |
| Rocky Lane | 0.63 km | 15 m | 2.4% |
| Grosvenor Arms beckons farm lane sprint | 3.02 km | -27 m | -0.9% |
| Green lane to B5130 | 7.94 km | -31 m | -0.1% |
| Green lane to White horse | 7.80 km | -29 m | -0.1% |
| Beachin Ln Climb | 0.82 km | 88 m | 10.7% |
| coddington church | 0.41 km | -2 m | -0.3% |
| White Horse beckons | 4.46 km | 13 m | 0.1% |
| Coddington - Churton | 4.52 km | 19 m | 0.2% |
| short bit | 0.34 km | -2 m | -0.3% |
| Pump Lane Pull | 0.76 km | 16 m | 2.1% |
| Up Pump Lane mjk | 0.76 km | 17 m | 2.2% |
| Pump it up | 0.44 km | 11 m | 2.3% |
| White Horse to Grosvenor | 2.90 km | -23 m | -0.8% |
| Wee climb after white horse | 0.90 km | 4 m | 0.4% |
| Eaton Trifles | 1.82 km | -18 m | -0.3% |
| Eccleston to Eccleston Ave | 2.25 km | -12 m | -0.2% |
| Eaton rd to Chester | 2.72 km | -15 m | -0.3% |
| Work to eccleston ave | 2.01 km | 14 m | 0.1% |
| MBNA - Appleyards | 2.07 km | -14 m | -0.0% |
| Handbridge Climb | 0.59 km | -2 m | -0.0% |
| Dee bridge from handbridge | 0.14 km | 2 m | 1.7% |
| Dee climb | 0.61 km | 16 m | 1.7% |
| Dee Lane Climb | 0.35 km | 14 m | 4.1% |
| Dee Lane blast | 0.21 km | 9 m | 4.2% |
| Boughton Blaster | 0.63 km | 4 m | 0.7% |
