| Union to Madison | 0.32 mi | 13 ft | 0.4% |
| Empire State Climb | 0.13 mi | 20 ft | 2.9% |
| Strides area | 0.08 mi | -3 ft | -0.6% |
| Central Park Century Segment.... | 2.32 mi | 49 ft | 0.0% |
| Horse Alley | 0.24 mi | 23 ft | 0.4% |
| Rink-E72Interval | 0.55 mi | 33 ft | 0.8% |
| Cat Hill Mile | 1.01 mi | 62 ft | 0.4% |
| SE Park to Top of Harlem Descent | 2.16 mi | 66 ft | 0.0% |
| THROUGH CAT-HILL MILE | 1.00 mi | 66 ft | 0.8% |
| CP East Drive Terrace to 86th | 0.72 mi | 62 ft | 1.0% |
| Central Park Cat Hill | 0.28 mi | 52 ft | 3.5% |
| Central Park Cats Paw Hill | 0.23 mi | 52 ft | 3.7% |
| Cat Hill with the “Super Cat” extension about 440 metres long | 0.26 mi | 56 ft | 3.9% |
| Relay/Duathlon Race Run Halfway | 1.24 mi | 59 ft | 0.4% |
| Cat Hill Repeats (Between Lamp Posts) | 0.12 mi | 36 ft | 5.5% |
| 1000m - Top of Cat Hill - North | 0.63 mi | 30 ft | 0.7% |
| 800m - The Met - North | 0.50 mi | 30 ft | 0.9% |
| 800m Interval (from W 84) | 0.49 mi | 26 ft | 0.3% |
| Final Quarter | 0.28 mi | 13 ft | 0.7% |
| eastSideofReservoir | 0.65 mi | -20 ft | -0.2% |
| East Drive SPRINT | 0.34 mi | 10 ft | 0.3% |
| Reservoir Straight: 87th to 94th Street | 0.34 mi | -10 ft | -0.1% |
| Final straight to Engineer's Gate | 0.17 mi | 13 ft | 1.3% |
| NYC.CP.mk4 | 0.62 mi | -39 ft | -1.1% |
| Harlem Meer Mile | 1.02 mi | -52 ft | -0.8% |
| fartlek piece | 0.18 mi | -10 ft | -1.0% |
| 97th street downhill sprint | 0.35 mi | -30 ft | -1.5% |
| 97th to ACP exit counterclockwise | 0.89 mi | -66 ft | -1.0% |
| OLD VERSION - approx 400m nb | 0.26 mi | 7 ft | 0.4% |
| Harlem Hill Counterclockwise | 0.37 mi | -52 ft | -2.6% |
| Morningside Park North | 0.60 mi | -16 ft | -0.5% |
| Soccer field sprint | 0.35 mi | 23 ft | 1.1% |
| Fort Washington Park | 0.93 mi | -30 ft | -0.0% |
| Fort Washington Park GWB climb | 0.47 mi | 105 ft | 4.1% |
| Fort Washington Point (GWB) to Henry Hudson Pkwy Climb | 0.30 mi | 98 ft | 6.0% |
| Wahi North River Path | 1.03 mi | -75 ft | -1.0% |
| Over The Bridge North | 0.10 mi | -16 ft | -1.5% |
| Jerome Hill | 0.19 mi | 89 ft | 8.6% |
| Under the Amtrak (SB) | 0.32 mi | -13 ft | -0.3% |
| Quit stairing at me Triboro | 0.97 mi | 56 ft | 0.5% |
| RFK: Stairwell to Peak (Eastbound) | 0.51 mi | 118 ft | 4.2% |
| RFK: Stairwell to Base (Eastbound) | 1.14 mi | -128 ft | -0.2% |
| 70th to Junction on 34th (Eastbound) | 1.24 mi | 46 ft | 0.6% |
| Now Entering Jackson Heights- 34th Avenue Hill | 0.52 mi | 43 ft | 1.5% |
| Junction to 108th Street | 0.62 mi | -13 ft | -0.4% |
| Greenway N (Ascan to Union) | 0.43 mi | 46 ft | 2.0% |
| Myrtle Ave - Forest Park Dr to Cooper | 0.58 mi | 10 ft | 0.2% |
| NY to Rogers Punch | 0.27 mi | 33 ft | 2.3% |
| Dirt Sprints | 0.27 mi | 7 ft | 0.0% |
| Brooklyn Half Marathon KM7 | 0.63 mi | -7 ft | -0.2% |
