| Dash to Rhodes | 1.11 km | 4 m | 0.0% |
| Rhodes Rapid Ride | 0.52 km | -19 m | -0.2% |
| The new foreshore fling | 1.24 km | -2 m | -0.0% |
| Foreshore stage 2 | 0.63 km | 2 m | 0.1% |
| Rhodes Bridge Northbound | 0.31 km | -13 m | -2.5% |
| Meadow bank to Ermington | 4.13 km | -7 m | -0.1% |
| Soccer Field Dash | 0.82 km | 13 m | 0.1% |
| Gas it up the Gas line | 0.42 km | 2 m | 0.1% |
| The Parra and the Passion - westward | 8.46 km | -12 m | -0.0% |
| Melrose Park Cool Down | 0.81 km | 11 m | 0.2% |
| Lancaster Blaster | 0.32 km | 1 m | 0.1% |
| No rest climb | 0.13 km | -4 m | -3.1% |
| Parra Council Bike Path | 4.16 km | 11 m | 0.1% |
| grassland sprint | 0.90 km | 7 m | 0.5% |
| Beat me on this POTENZA | 1.54 km | 12 m | 0.2% |
| Barricade to Bridge | 0.45 km | -8 m | -0.4% |
| Silverwater Bridge to Dead End | 2.35 km | -9 m | -0.0% |
| Reserve Sprint - Backwards | 0.93 km | -1 m | -0.0% |
| New South Lawyers Ride | 4.25 km | 10 m | 0.0% |
| Rivercat Alert | 0.68 km | 1 m | 0.1% |
| Go Go Go | 0.31 km | 4 m | 1.1% |
| SOP to Parra - New Cycleway | 1.34 km | 7 m | 0.2% |
| No more Piking out | 1.27 km | 12 m | 0.8% |
| Sprint through the rings | 0.36 km | 0 m | 0.0% |
| down up under 2 bridges | 0.61 km | -5 m | -0.2% |
| Uni Slide | 0.23 km | 5 m | 1.9% |
| New Parra River Dash | 0.89 km | -2 m | -0.3% |
| Parra River Punch | 0.19 km | 11 m | 4.8% |
| Marsden st Bollards to Footbridge | 0.58 km | 4 m | 0.2% |
| Parra Riverside | 1.34 km | 13 m | 0.4% |
| Parra River Foreshore to Macarthur | 1.32 km | -15 m | -0.1% |
| MacArthur uphill to bump | 0.16 km | -3 m | -1.2% |
| Parra river down hill squirt! | 0.31 km | -6 m | -1.3% |
| Bridge to Bridge #teamswarley | 1.35 km | -5 m | -0.3% |
| back passage sprint | 0.18 km | 2 m | 0.7% |
| Where's Hulk? | 0.37 km | 5 m | 1.2% |
| No more Piking reverse | 0.89 km | -9 m | -0.5% |
| Parra to SOP - New Cycleway | 1.33 km | -6 m | -0.1% |
| Turn around to Silverwater | 2.20 km | -8 m | -0.3% |
| Rydalmere Wharf Detour | 0.52 km | 4 m | 0.0% |
| Sprint at the Reserve Eastbound | 0.86 km | -6 m | -0.1% |
| Silverwater Sprint | 0.34 km | 13 m | 3.7% |
| Stop Turn & Hit it up the Bridge | 0.30 km | 10 m | 3.1% |
| Boat ramp to Toilets | 0.94 km | -11 m | -0.3% |
| Silverwater Bridge river run 2 | 2.19 km | -7 m | -0.3% |
| Crane to Pole | 0.76 km | 0 m | 0.0% |
| Louise Sauvage Forest Wonderland | 1.28 km | 12 m | 0.4% |
| Tow bar to Holker | 0.72 km | -4 m | -0.5% |
| Shotcut to Newy | 1.15 km | -2 m | 0.0% |
| Sniffer Dog Sprint | 0.32 km | -1 m | -0.2% |
