| Folly Lane Climb | 0.73 km | 72 m | 9.6% |
| Toby Sellers - Pushing Towards Slad (33) | 1.22 km | 68 m | 1.3% |
| Join the Circus | 0.22 km | 7 m | 3.3% |
| Toadsmoor Rd Wood | 1.31 km | 18 m | 0.3% |
| Knapp Lane Climb | 0.51 km | 93 m | 17.9% |
| Half Knapp | 0.12 km | 28 m | 22.9% |
| Badger Run | 0.31 km | 46 m | 14.4% |
| Climb to Cirencester Road | 0.50 km | 21 m | 3.8% |
| Butt St to Dr Brown's Road | 0.83 km | 9 m | 0.4% |
| Bell Lane continued. | 0.30 km | 12 m | 3.9% |
| stick that up your dojo | 0.22 km | 1 m | 0.2% |
| Driving range | 0.31 km | 1 m | 0.0% |
| Old Lodge Drive | 0.30 km | 3 m | 0.5% |
| nailsworth towpath return | 2.83 km | -17 m | -0.4% |
| Nailsworth to Paul's Rise | 3.04 km | -18 m | -0.4% |
| Stroud 5K | 5.00 km | -23 m | -0.3% |
| Stroud 5K (1st 2.5K) | 2.44 km | -15 m | -0.6% |
| Nailsworth ---> Stroud | 5.18 km | -24 m | -0.4% |
| Cycle trak to Rooksmoor | 3.22 km | -15 m | -0.5% |
| Nailsworth track first KM | 1.00 km | -8 m | -0.5% |
| 200m Sprint | 0.22 km | 2 m | 0.6% |
| Nailsworth toe-path 1/2 10k | 4.99 km | -25 m | -0.4% |
| Paul's Rise 2.5k (North) | 2.54 km | -16 m | -0.4% |
| Nailsworth track 2nd KM | 1.05 km | -10 m | -0.8% |
| Cycletrack Interval Northbound | 0.92 km | -9 m | -1.0% |
| Station Rd to Paul's Rise | 0.55 km | 4 m | 0.3% |
| Little cycle track climb | 0.24 km | 4 m | 1.4% |
| woodchester to the bridge blast | 1.90 km | -10 m | -0.4% |
| Ebley bypass cycle track | 1.23 km | -15 m | -1.2% |
| 800m Westward Stroud -> Ryeford | 0.81 km | -10 m | -1.2% |
| halfway down | 0.78 km | -12 m | -1.2% |
| Running Ebley bypass bike track | 1.65 km | -10 m | -0.6% |
| Mile tester | 1.64 km | -12 m | -0.7% |
| 400m effort Stroud - Stonehouse | 0.41 km | -4 m | -0.3% |
| Ryeford Rise | 0.14 km | 7 m | 4.8% |
| Far Westrip Climb | 0.86 km | 46 m | 5.4% |
| west | 1.31 km | 85 m | 6.5% |
| Westward Westrip | 1.26 km | 81 m | 6.4% |
| Corn field | 0.19 km | 13 m | 6.5% |
| Cotswold Way Climb | 0.39 km | 53 m | 13.5% |
| Lone Sheep Alley | 0.30 km | 36 m | 11.5% |
| I love her but wish it wasn't mine | 0.18 km | -4 m | -2.2% |
| Fair for farmers guarentee | 0.14 km | -11 m | -7.7% |
