| Ditchingham Dash | 2.39 km | 10 m | 0.2% |
| Dull Ache | 0.77 km | 13 m | 1.7% |
| Dull Ache - The climb | 0.44 km | 8 m | 1.7% |
| Dull'S Road Climb | 0.97 km | 12 m | 1.2% |
| Bungay Road mini sprint - Dulls Road to Transport Lane | 2.27 km | -18 m | -0.5% |
| Loddon Sprint Full | 2.38 km | -21 m | -0.8% |
| Race for the Ferry (Reedham) | 2.07 km | -14 m | -0.7% |
| The Ferry Sprint (Reedham) | 1.37 km | -2 m | -0.1% |
| Freethorpe Approach | 1.22 km | 5 m | 0.3% |
| Bounce through Freethorpe | 1.66 km | -7 m | -0.3% |
| Down and Up to Acle | 1.35 km | -11 m | -0.3% |
| Acle to South Walsham | 4.29 km | -11 m | -0.1% |
| Escaping Acle | 1.10 km | 8 m | 0.3% |
| Acle Road Sprint | 1.60 km | -12 m | -0.7% |
| Acle to South Walsham Kick | 0.67 km | 11 m | 1.6% |
| Acle Road - Left & Up | 0.30 km | 9 m | 2.9% |
| School Rd To Chameryhall Ln | 1.57 km | 11 m | 0.3% |
| out of S. Walsham into Panxworth | 1.33 km | 8 m | 0.0% |
| Down Round and Up | 0.88 km | -9 m | -0.0% |
| Panxworth "hill" | 0.49 km | 9 m | 1.5% |
| There's Your Bloody Muvva!! | 1.04 km | -8 m | -0.4% |
| Dobb's Sprint | 0.66 km | -10 m | -1.4% |
| Whatcha got left? | 0.62 km | -2 m | -0.1% |
| Sprowston/Catton Divide | 2.61 km | -23 m | -0.8% |
| Barkers to the lights | 0.99 km | -9 m | -0.6% |
| School lane to the hill | 1.49 km | -16 m | -1.0% |
| Sprintinio into Norwich | 0.27 km | -1 m | -0.4% |
| Puppet Theatre To Tombland | 0.62 km | 8 m | 1.2% |
| Long road to Rouen | 0.99 km | -9 m | -0.6% |
| King St | 0.31 km | 8 m | 1.7% |
| Bracondale to Trowse bridge | 0.42 km | -19 m | -4.4% |
| Trip the lights | 0.46 km | -9 m | -1.8% |
| Trowse to WCP Car Park | 1.16 km | 6 m | 0.2% |
| White Horse Lane Sprint (out) | 1.34 km | 7 m | 0.4% |
| Head down, shut up legs | 1.81 km | -13 m | -0.1% |
| A47 Drag | 0.36 km | 12 m | 3.3% |
| The Pits | 1.38 km | -13 m | -0.6% |
| Norwich to Stoke HC | 3.46 km | 16 m | 0.1% |
| Caister curve up | 0.61 km | 8 m | 1.4% |
| Stoke Struggle | 0.29 km | 11 m | 3.5% |
| Norwich Rd Climb | 0.89 km | -7 m | -0.0% |
| Skeets Hill | 0.44 km | 19 m | 4.2% |
| Nasty Nasty | 1.63 km | -16 m | -0.7% |
| Screw the locals | 0.46 km | 4 m | 0.4% |
| Push on to the common | 1.75 km | 12 m | 0.7% |
| Fritton Middle Road | 0.86 km | 7 m | 0.8% |
| Andy's corners | 1.70 km | -5 m | -0.1% |
| redenhaul | 0.49 km | 9 m | 1.9% |
| Fixton Road Bungay way | 6.50 km | -12 m | -0.0% |
| Flixton - Bungay | 3.31 km | -6 m | -0.1% |
