| race out of town | 0.82 km | -11 m | -1.3% |
| Racecourse rat splat | 1.07 km | -11 m | -0.8% |
| back road to Skelton | 3.09 km | -15 m | -0.1% |
| VSCC ME - Bridge Hewick - Langthorpe | 6.33 km | -17 m | -0.2% |
| Dash to Skelton | 2.84 km | -13 m | -0.1% |
| Skelton Road | 3.32 km | -15 m | -0.3% |
| Skelton to Thornton Bridge 10k effort | 9.83 km | -12 m | -0.1% |
| Mines of Moria Dash | 0.91 km | -7 m | -0.4% |
| A1 to junction | 0.46 km | -4 m | -0.1% |
| Dash to Milby | 0.72 km | -2 m | -0.2% |
| Moor Lane | 1.44 km | -2 m | -0.1% |
| Moor Lane Milby Thornton Bridge | 5.76 km | -10 m | -0.0% |
| Milby Dash | 0.69 km | 2 m | 0.2% |
| S bend to S bend | 1.97 km | 4 m | 0.0% |
| Sprint Finish Chevin RR | 0.63 km | 1 m | 0.1% |
| Dodge the potholes | 2.04 km | 9 m | 0.4% |
| Thornton bridge burn | 0.56 km | 9 m | 1.2% |
| Thornton brigde climb | 0.22 km | 7 m | 3.2% |
| Thornton Bridge Climb to Pilmoor | 3.75 km | 10 m | 0.2% |
| A19 Climb | 0.71 km | 14 m | 2.0% |
| Quarry Banks leg burner | 0.38 km | 27 m | 7.1% |
| Elphin Bridge Lane | 2.62 km | 36 m | 0.8% |
| Alpe d'Husthwaite | 0.54 km | 24 m | 4.5% |
| Husthwaite to coxwold | 2.68 km | -23 m | -0.2% |
| Coxwalled | 0.30 km | 19 m | 6.1% |
| Thirsk Bank | 0.73 km | 28 m | 3.8% |
| Down into Kilburn | 2.32 km | -35 m | -0.5% |
| SPRUCE BANK WOOD CLIMB | 1.80 km | 21 m | 0.9% |
| out of kilburn ( just the climbing ) | 0.65 km | 34 m | 5.3% |
| Kilburn to Bagby | 4.91 km | -77 m | -0.4% |
| Kilburn charge | 1.97 km | -68 m | -3.0% |
| Dont let him tea bag me again! | 1.06 km | -68 m | -6.2% |
| Bagby to A19 (bench) | 1.73 km | -34 m | -2.0% |
| To The Pub! | 0.17 km | -1 m | -0.9% |
| BLACK PLANTING SPRINT | 0.78 km | -2 m | -0.3% |
| islebeck to euro sprint | 2.24 km | -6 m | -0.3% |
| Willowbeck Bridge to Dalton Corner | 0.95 km | 4 m | 0.2% |
| Dalton to Topcliffe | 2.73 km | -17 m | -0.2% |
| Queen Mary's stretch | 1.20 km | 15 m | 1.2% |
| Riponward through Rainton | 2.44 km | 23 m | 0.8% |
| Sleights lane | 1.12 km | 21 m | 1.8% |
| Melmerby to Wath blast | 0.96 km | -5 m | -0.4% |
| Main St -> A61 | 4.90 km | 30 m | 0.4% |
| The great wall of Wath dash | 1.00 km | 4 m | 0.2% |
| Conyers Climb | 2.30 km | 32 m | 1.2% |
| Hutton Conyers | 0.84 km | 31 m | 3.6% |
| Hutton bank from junction | 0.77 km | 18 m | 1.6% |
| Get low on the lean | 0.56 km | -31 m | -5.5% |
| Red? thought so | 0.55 km | 5 m | 0.1% |
| Clocktower thru Town | 0.58 km | 11 m | 1.8% |
