| Whippin' home from Wendels | 1.03 km | -4 m | -0.1% |
| I play chicken with the train | 9.41 km | 38 m | 0.1% |
| McKinnon Crescent Sprint | 1.07 km | 7 m | 0.4% |
| Allard Eastbound (AW) | 6.41 km | -16 m | -0.1% |
| Allard Cresent 6K TT (Reverse) | 6.29 km | -14 m | -0.1% |
| Derby Reach 4k | 3.77 km | -2 m | -0.0% |
| Derby Reach Sprint | 0.54 km | -1 m | -0.2% |
| Finish Strong Allard Crescent Westbound | 1.56 km | -2 m | -0.0% |
| Cranberry Crush | 0.82 km | -2 m | 0.0% |
| McAdams Road Sprint | 2.12 km | 9 m | 0.3% |
| Hope of no train | 1.27 km | 15 m | 0.8% |
| 102 to 96 | 1.26 km | 15 m | 0.7% |
| 208-216 St - 2016 PVMF | 1.66 km | 5 m | 0.1% |
| No time to stop for confession... | 1.43 km | 4 m | 0.0% |
| Topham Climb | 1.59 km | 38 m | 2.4% |
| Top of Topham | 0.45 km | 17 m | 3.6% |
| Telegraph Trail - Reverse | 2.27 km | -47 m | -2.0% |
| Telegraph to Rawlison | 0.47 km | -12 m | -2.4% |
| Rawlison --> Glover to Rhino's | 2.13 km | 15 m | 0.6% |
| 240th St climb | 0.83 km | 41 m | 4.9% |
| Rawlinson to Telegraph Climb | 1.46 km | 44 m | 3.0% |
| Rawlinson to the top of Telepgraph Trail (AW) | 1.89 km | 65 m | 3.4% |
| Climb to Telegraph Trail | 1.26 km | 41 m | 3.3% |
| 80th to Telegraph climb #boom | 0.62 km | 22 m | 3.6% |
| Telegraph Trail South - 80th to 72nd | 1.99 km | 18 m | 0.4% |
| Coghlan Creek Sprint to 64 | 0.64 km | 24 m | 3.2% |
| Up to 64th EB | 0.78 km | 29 m | 3.7% |
| 64 Ave Westbound | 1.66 km | -7 m | -0.0% |
| 64 248-272 | 4.88 km | 31 m | 0.2% |
| 2019 Valley PrestoFondo 2nd half | 22.12 km | -123 m | -0.3% |
| 64th miler to 272 | 1.53 km | -20 m | -0.8% |
| Nathan Roller | 1.47 km | 45 m | 0.2% |
| Nathan Wall | 0.59 km | 37 m | 6.2% |
| Graham Crescent Descent | 0.97 km | -99 m | -10.2% |
| Sucide Corner | 1.12 km | -79 m | -7.1% |
| Marsh to Gray Ave | 0.77 km | -1 m | -0.2% |
| Valley Fondo final stretch - 272nd Street to finish | 6.22 km | -6 m | 0.0% |
| Glen Valley 272st to Fort Langley | 7.36 km | 32 m | 0.1% |
| 88 Ave IB CdA Test | 2.40 km | 3 m | 0.0% |
| 264th along River Finish #PVMF16 | 4.71 km | 7 m | 0.1% |
| Prospera Fondo Last 6 km to finish (AW) | 6.38 km | -6 m | -0.1% |
| 88 Ave sprint westbound 264 to 252 | 2.29 km | -1 m | -0.0% |
| River Road 6K | 5.67 km | 0 m | 0.0% |
| Sprint you for it | 0.93 km | -3 m | -0.3% |
| Prospera Fondo Finish -Last 2 km (AW) | 2.59 km | -6 m | -0.2% |
| 2016 VGF Sprint Finish | 0.31 km | -4 m | -1.2% |
| Tracks to Fort | 1.31 km | 17 m | 0.4% |
| A Storm is Coming | 0.65 km | 2 m | 0.3% |
| Storm The Fort | 0.27 km | -9 m | -2.9% |
| Prospera Fondo Finish Sprint (AW) | 0.16 km | 2 m | 1.2% |
