| Drag out of Clonmel | 0.76 km | 5 m | 0.5% |
| test your speed | 0.31 km | 1 m | 0.1% |
| Carrick Wheelers Cup | 14.13 km | -38 m | -0.1% |
| Short drag out of kilhefernan | 0.96 km | -6 m | -0.0% |
| SCC Sprint For Home | 0.36 km | -3 m | -0.7% |
| super sprint | 0.20 km | -2 m | -1.1% |
| my favourite bit | 1.14 km | 13 m | 1.0% |
| Ramps | 4.36 km | 27 m | 0.3% |
| N24 Climb | 0.86 km | 22 m | 2.6% |
| Ballydine - Carrick-On-Suir | 6.89 km | -28 m | -0.2% |
| ikes and mikes | 0.52 km | 15 m | 2.8% |
| Ballydine | 0.42 km | 15 m | 3.4% |
| Ike's to gallop | 5.34 km | -45 m | -0.8% |
| gallop | 0.15 km | -1 m | -0.1% |
| Woodland heights to fiddown bridge | 5.73 km | -35 m | -0.3% |
| Sprint Training. | 0.14 km | 5 m | 3.4% |
| Bottom of Humpries to Fiddown Bridge | 3.54 km | -24 m | -0.2% |
| Fiddown bridge to Portlaw gaa pitch | 2.72 km | -15 m | -0.3% |
| Chapel Hill/Five Cross Roads | 3.81 km | 58 m | 1.3% |
| Portlaw-Five Cross rds climb | 3.67 km | 111 m | 3.0% |
| church hill killer ramp | 0.27 km | 21 m | 7.5% |
| Church Hill Coolfinn Cottages to Five Crossroads | 3.35 km | 109 m | 3.3% |
| Church Hill Portlaw Woods Crossroads to Five Crossroads | 2.34 km | 54 m | 2.3% |
| Unnamed Road Climb | 0.83 km | 108 m | 12.8% |
| Unnamed Road Climb | 0.31 km | 84 m | 26.7% |
| Final Sprint | 5.81 km | -31 m | -0.4% |
| Cork rd last 2km finish | 2.30 km | 25 m | 0.5% |
| WRC finish - Longhaul to Ivy House yellow sign | 2.17 km | -14 m | -0.4% |
| N25 rondabout -Portlaw turn off | 4.59 km | -30 m | -0.5% |
| R680 Climb | 2.56 km | 97 m | 3.8% |
| Michell Sprint | 1.02 km | 14 m | 1.2% |
| fiddown bridge piltown | 3.10 km | -20 m | -0.1% |
| Piltown to Castlemorris wood | 16.26 km | 232 m | 0.5% |
| Templeorum | 7.82 km | 225 m | 2.9% |
| Templeorum climb to school | 2.70 km | 92 m | 3.4% |
| Brown Mountain | 3.43 km | 145 m | 4.2% |
| Newmarket - Kilmaganny | 4.66 km | -16 m | -0.1% |
| pull up to the kilkenny road | 0.42 km | 27 m | 6.3% |
| carrick turn to bally turn | 4.03 km | -40 m | -0.9% |
| carrick turn to bally turn | 4.03 km | -40 m | -0.9% |
| ormond to bulmers | 4.26 km | -15 m | -0.3% |
| kick off kilheffernan | 0.46 km | 0 m | 0.1% |
| Bulmers Sprint | 2.65 km | -14 m | -0.1% |
| Interval Time | 2.58 km | -8 m | -0.2% |
| killaloan sprint | 0.89 km | -5 m | -0.3% |
| sprint that | 0.29 km | 2 m | 0.7% |
| bAngErs!!! | 0.46 km | -1 m | 0.0% |
