| To the Grotto | 0.85 km | -23 m | -2.7% |
| Garlic Valley Down | 0.41 km | -30 m | -7.3% |
| Woods to Bottom Nightingale | 2.71 km | 29 m | 0.3% |
| Oak Wood to Nightingale | 2.65 km | 30 m | 0.3% |
| Tow Path 2km Effort | 2.02 km | -6 m | -0.2% |
| Oak Wood exit towpath to btm of Nightingale | 2.12 km | -31 m | -0.3% |
| Nightingale path climb | 0.84 km | 71 m | 8.5% |
| Nightingale Valley | 0.85 km | 87 m | 10.2% |
| Abbots Leigh Rd Climb | 0.94 km | 75 m | 7.9% |
| Nightingale Valley way Up (with good GPS finish) | 0.80 km | 64 m | 7.9% |
| Nightingale Valley Ascent | 0.85 km | 86 m | 10.1% |
| Nightingale Valley Official | 0.78 km | 83 m | 10.6% |
| Nightingale climb all the way | 0.93 km | 60 m | 6.4% |
| THE STRUGGLE | 0.79 km | 87 m | 11.0% |
| nightingale step | 0.61 km | 23 m | 3.7% |
| North Road to Car Park on Purple Route | 2.02 km | -19 m | -0.6% |
| Beyond the wall.... to the bench | 0.55 km | -15 m | -2.3% |
| Who lives up a drive like this? | 0.45 km | 20 m | 4.3% |
| Snake's climb | 0.23 km | 17 m | 7.2% |
| Second half Weir Ln to Sandy Ln | 0.62 km | -45 m | -7.1% |
| West Tanpit Wood and Failand Farm | 0.66 km | 19 m | 2.4% |
| Down tanpit lane | 0.49 km | -13 m | -2.6% |
| Pill Hill | 0.42 km | 21 m | 4.9% |
| Hop the Stile - across the meadow | 0.39 km | -14 m | -3.6% |
