| Lake Head Climb | 0.78 mi | 164 ft | 3.9% |
| brantwood climb | 1.30 mi | 167 ft | 1.1% |
| Coniston Water eastern shore-North to South | 6.27 mi | 157 ft | 0.0% |
| Townson Ground | 0.47 mi | 144 ft | 5.8% |
| The Blue Bird Sprint (LFCC) | 7.26 mi | -197 ft | -0.3% |
| East Side of Coniston, North to South | 7.01 mi | -194 ft | -0.4% |
| Lowick Bridge To Spark Bridge | 1.38 mi | -125 ft | -0.7% |
| Low Wood | 1.08 mi | 551 ft | 9.6% |
| All Along The Watchtower | 1.00 mi | 538 ft | 10.1% |
| Palace Ln Climb | 0.52 mi | 623 ft | 22.4% |
| Bigland Hall to Cartmel Village Dash | 3.32 mi | -482 ft | -2.8% |
| Cartmel - Grange Fell Rd | 0.96 mi | 230 ft | 4.5% |
| Cartmel Rd Climb | 1.25 mi | 292 ft | 4.4% |
| Grange Fell DH | 0.70 mi | -272 ft | -7.2% |
| Windermere Road Climb | 0.34 mi | -26 ft | -1.2% |
| Gasworks Dash | 0.95 mi | -26 ft | -0.5% |
| Lindale lump | 1.08 mi | 92 ft | 1.5% |
| Witherslack to Levens Old Road | 2.09 mi | -36 ft | -0.2% |
| Millside | 1.27 mi | -36 ft | -0.6% |
| Cattle Grid (sign) Sprint | 0.19 mi | -7 ft | -0.0% |
| Levens South Sprint | 0.38 mi | 89 ft | 4.4% |
| Up n over | 0.20 mi | 118 ft | 11.0% |
| Doggers Lane | 1.36 mi | -223 ft | -2.4% |
| Sizergh Descent | 0.46 mi | -118 ft | -4.8% |
| Nannypie Lane Climb | 0.22 mi | 276 ft | 22.9% |
| Force Falls toNatland | 1.90 mi | 161 ft | 1.2% |
| Sedgewick to Romney Road | 2.86 mi | -98 ft | -0.1% |
| KCC | 0.60 mi | 69 ft | 2.1% |
| Sedgwick to Natland | 1.19 mi | 82 ft | 0.6% |
| natland to k shoes | 1.08 mi | -43 ft | -0.7% |
| Natland to Romney bridge | 1.41 mi | -46 ft | -0.6% |
| Dash for cash | 0.24 mi | 20 ft | 1.4% |
| Bargain Booze > Kent Street | 0.35 mi | -33 ft | -0.7% |
| Sprint Holme | 1.44 mi | -43 ft | -0.1% |
| Burneside Road Climb From Kendal | 0.30 mi | -26 ft | -0.7% |
| Sharps Lane to bridge at Bowston | 0.45 mi | 26 ft | 0.8% |
| Holme Houses to Plantation Bridge | 1.52 mi | 108 ft | 1.3% |
| Holme Houses to Bowston | 0.41 mi | 36 ft | 0.1% |
| winter lane climb | 0.38 mi | 66 ft | 3.2% |
| cycle path to eagle and child | 0.59 mi | -23 ft | -0.5% |
