| Down and around the S/East side of Nokomis | 0.91 mi | 7 ft | 0.1% |
| 50th and Woodlawn | 0.44 mi | 30 ft | 1.0% |
| Sea Salt | 0.69 mi | -33 ft | -0.2% |
| River Road Run North (Ford Pkwy To Greenway) | 2.86 mi | 26 ft | 0.1% |
| Parkway hill sprint - drive to drive | 0.33 mi | 20 ft | 0.6% |
| W River Pkwy - Ford dam to 1st red octagon | 1.36 mi | 16 ft | 0.1% |
| South Mississippi River Boulevard Climb | 0.50 mi | 20 ft | 0.4% |
| Minnehaha Academy - South to North Interval | 1.32 mi | 16 ft | 0.1% |
| burn baby burn | 0.28 mi | -7 ft | -0.4% |
| River Road GO TIME | 0.57 mi | -7 ft | -0.0% |
| Steal the bacon | 0.24 mi | 7 ft | 0.4% |
| W River Pkwy -- Lake to Franklin exit | 1.20 mi | 20 ft | 0.1% |
| Lake Street to Greenway | 0.48 mi | 10 ft | 0.4% |
| Franklin bridge into dinkytown | 0.17 mi | 3 ft | 0.1% |
| Franklin to Marshall (Southbound) | 1.48 mi | -20 ft | 0.0% |
| Bridge to Bridge | 4.12 mi | -118 ft | -0.0% |
| east bank to bridge | 1.56 mi | -26 ft | -0.2% |
| south of franklin to lake | 1.40 mi | 66 ft | 0.1% |
| Trestle to Thomas | 1.44 mi | 112 ft | 0.9% |
| Marshal to Ford | 2.66 mi | -69 ft | -0.1% |
| Turn & Truck Toward Tommie | 0.30 mi | 36 ft | 2.3% |
| Downhill Dive | 1.13 mi | -49 ft | -0.4% |
| Mississippi River Blvd South (Summit to Ford Pkwy) | 1.67 mi | -33 ft | -0.4% |
| Ford Bridge | 0.49 mi | 92 ft | 0.3% |
| Ford Bridge Westbound | 0.24 mi | 13 ft | 1.1% |
| Luecke Lane | 0.61 mi | -26 ft | -0.7% |
