| upstation road | 0.34 mi | 3 ft | 0.2% |
| Brethy Bridge to Bridge - Down | 0.22 mi | -10 ft | -0.9% |
| Bretherton Bridge to Anchor | 0.95 mi | -23 ft | -0.1% |
| Bretherton Curves Reverse | 0.52 mi | 20 ft | 0.5% |
| Bretherton Road to A59 | 1.73 mi | -16 ft | -0.1% |
| Last effort | 0.69 mi | -13 ft | -0.1% |
| Roundabout to Taylor's Meanygate | 1.52 mi | -36 ft | -0.4% |
| Taylor's Meanygate to Boundary Meanygate | 0.88 mi | 16 ft | 0.4% |
| Taylor's Meanygate | 1.61 mi | -16 ft | -0.0% |
| Takin Ralph's wife up the Plough! | 3.35 mi | 20 ft | 0.0% |
| Marsh Road short | 1.12 mi | -7 ft | -0.0% |
| Banks Stright | 1.01 mi | 13 ft | 0.0% |
| Ploughing through Banks! | 1.39 mi | 23 ft | 0.2% |
| Ralph's Wife's Lane - Banks Road 40mph Zone | 0.56 mi | 10 ft | 0.2% |
| The Plough to Botanic Gardens | 1.19 mi | -23 ft | -0.2% |
| Southports only hill | 0.40 mi | -13 ft | 0.0% |
| Botanic Bottoms | 0.12 mi | -10 ft | -0.5% |
| Old Links | 0.64 mi | -10 ft | -0.3% |
| Moss Ln >>> Bescar Ln | 4.03 mi | -23 ft | -0.0% |
| Moss/Wyke lane | 1.87 mi | -23 ft | -0.2% |
| Brace yourself | 2.87 mi | 16 ft | 0.0% |
| Wyke ln to Merscar ln smash | 4.97 mi | 49 ft | 0.2% |
| Wyke South Segment 01 | 0.48 mi | 7 ft | 0.1% |
| Wyke La to Big Wood | 1.24 mi | -7 ft | -0.1% |
| Out in the sticks | 0.83 mi | -7 ft | -0.1% |
| Wyke South Segment 02 | 0.42 mi | 3 ft | 0.1% |
| Wyke South Segment 03 | 0.36 mi | -7 ft | -0.1% |
| 300M Passing Place Sprint!! | 0.22 mi | 3 ft | 0.2% |
| Monkey tennis | 0.28 mi | -3 ft | -0.3% |
| Wyke South Segment 05 | 0.55 mi | 13 ft | 0.4% |
| Woodmoss | 0.96 mi | 7 ft | 0.1% |
| Drummersale Drain Bridge to Bridge | 0.46 mi | -7 ft | -0.1% |
| Bescar Ln >>> New Ln | 3.05 mi | 43 ft | 0.2% |
| Bescar Lane to Merscar Lane | 1.42 mi | 36 ft | 0.5% |
| Through the 'Shakedown' | 0.79 mi | -10 ft | -0.0% |
| Drummersdale climb | 0.50 mi | 23 ft | 0.8% |
| Martin Inn Moss | 1.59 mi | -13 ft | -0.1% |
| BB's Dash 2. | 0.31 mi | -10 ft | -0.6% |
| Gorst Lane Grin | 0.86 mi | -13 ft | -0.2% |
| A long one | 2.48 mi | -26 ft | -0.2% |
| New Ln >>> Fish Ln | 1.14 mi | -23 ft | -0.4% |
| Railway line to T junction. | 0.82 mi | -16 ft | -0.1% |
| Curlew Sprint | 0.90 mi | -20 ft | -0.2% |
| Long Drag to Cafe | 1.32 mi | -13 ft | -0.2% |
| Mere lane/ brick kiln sprint | 0.69 mi | 10 ft | 0.3% |
| Grey lady sprint | 0.82 mi | -23 ft | -0.5% |
| A59 Rufford Old Hall to Spark Lane | 0.49 mi | -13 ft | -0.5% |
| A59 to bridge.....ouchieee | 2.17 mi | 30 ft | 0.1% |
| Croston Rd | 1.98 mi | 26 ft | 0.2% |
| Yarrow Bridge | 0.18 mi | 30 ft | 2.9% |
