| Croston Crusher | 2.16 mi | 16 ft | 0.0% |
| Bridge the Gap I | 1.25 mi | -16 ft | -0.2% |
| Yarrow to Douglas | 1.23 mi | -23 ft | -0.2% |
| Medow Lane | 1.96 mi | -26 ft | -0.2% |
| Make the break! | 2.25 mi | 20 ft | 0.1% |
| Bridge the Gap II | 0.76 mi | 10 ft | 0.1% |
| Fettlers 2 Sprint A59 | 0.85 mi | 30 ft | 0.6% |
| Rufford sprint finish!!! | 0.76 mi | 20 ft | 0.4% |
| Fettler's real sprint | 0.54 mi | 26 ft | 0.8% |
| Rufford to Tarlscough Lane | 1.67 mi | -20 ft | -0.0% |
| Bumpy Brick Kiln Lane/ Curlew Lane | 1.56 mi | 16 ft | 0.0% |
| Mere Ln Climb | 0.44 mi | -7 ft | -0.3% |
| Bumpy Road Tango Curlew Lane | 1.05 mi | 20 ft | 0.2% |
| Mere Lane to Farm House | 0.88 mi | 13 ft | 0.3% |
| Curlew Breeze | 0.89 mi | 20 ft | 0.3% |
| Don't Feed The Umpa Lumpas !! | 0.46 mi | -20 ft | -0.6% |
| Marsh moss lane | 0.94 mi | 16 ft | 0.1% |
| Gorst Lane. | 0.91 mi | 13 ft | 0.2% |
| Merscar Lane West | 0.45 mi | 13 ft | 0.4% |
| Drummersdale sprint shut up legs | 1.81 mi | 43 ft | 0.4% |
| Heaton's Bridge Dash | 0.46 mi | 10 ft | 0.4% |
| Camera 2 Camera | 0.63 mi | -26 ft | -0.7% |
| New Camera 2 Camera | 0.31 mi | -13 ft | -0.8% |
| A59 to Ring O Bells | 1.17 mi | -56 ft | -0.4% |
| Past the lights now time to GO | 0.74 mi | -39 ft | -0.8% |
| Hoscar Moss | 2.30 mi | -43 ft | -0.3% |
| ring o bells to mains lane | 2.15 mi | -36 ft | -0.3% |
| Railway Tavern Fly Past | 1.93 mi | -26 ft | -0.2% |
| Mains Lane | 1.73 mi | -16 ft | -0.2% |
| Railway to the bridge | 0.74 mi | -16 ft | -0.3% |
| The bridge to hall lane | 0.63 mi | 10 ft | 0.2% |
| Sprint from ther Bridge | 0.35 mi | 0 ft | 0.0% |
| Mains Lane to Grimshaw Green | 0.88 mi | 98 ft | 2.1% |
| leg burner! | 0.85 mi | 23 ft | 0.5% |
| Hall lane burner | 0.50 mi | 82 ft | 3.0% |
| Rufford Road Climb (Short) | 0.67 mi | 98 ft | 2.8% |
| Bentley Sprint | 1.21 mi | -20 ft | -0.1% |
| Ridley's Run | 0.79 mi | -75 ft | -1.8% |
| Little Ridley | 0.40 mi | -46 ft | -2.1% |
| Robin Hood's Descent | 0.98 mi | -79 ft | -1.5% |
| Syd Brook to sign | 0.98 mi | -36 ft | -0.7% |
| syd brook sprint | 1.66 mi | 85 ft | 0.2% |
| Dash for the cash | 0.19 mi | -10 ft | -0.9% |
