| 10th to The Intrepid | 2.20 mi | 16 ft | 0.1% |
| Greenway Commute | 1.45 mi | 13 ft | 0.1% |
| 04.0 - NB, W23rd - W38th (WSH) | 0.73 mi | 20 ft | 0.1% |
| Safe sprint by Bare Arms team | 0.60 mi | 10 ft | 0.1% |
| Heaven's Kitchen (uptown) | 0.96 mi | -7 ft | -0.0% |
| Cherry Walk , Northbound | 1.59 mi | 20 ft | 0.1% |
| 125th to Under GWB via Greenway | 2.42 mi | 43 ft | 0.2% |
| Riverbank State Park Lowland | 0.36 mi | 23 ft | 1.1% |
| 145th to tennis courts | 1.42 mi | -33 ft | -0.1% |
| The climb under the bridge | 0.85 mi | 194 ft | 4.3% |
| River Road FTP Test | 6.68 mi | -210 ft | -0.3% |
| Cugini Allison Park Blast | 0.47 mi | 174 ft | 6.1% |
| Tasters Choice | 0.70 mi | 203 ft | 5.3% |
| Henry Hudson Dr Climb | 0.69 mi | 348 ft | 9.3% |
| River Road Circle to Ranger Station | 0.97 mi | 341 ft | 6.5% |
| Palisades Interstate Pkwy Climb | 0.34 mi | 79 ft | 4.4% |
| Palisades Park HQ to MARKET | 4.70 mi | -358 ft | -1.0% |
| Kiku Straight north | 1.06 mi | 23 ft | 0.4% |
| Downhill to State Line | 3.10 mi | -351 ft | -2.0% |
| Lead-out to Stateline sprint | 1.53 mi | -171 ft | -1.7% |
| State line Sprint | 0.23 mi | 30 ft | 1.3% |
| fast downhill just past state line - ride safe | 0.63 mi | -177 ft | -5.3% |
| 9W - Market to EClinton | 8.29 mi | 351 ft | 0.5% |
| Four Horsemen of the Apocalypse | 2.92 mi | 338 ft | 2.1% |
| State line hill - 9W | 0.63 mi | 190 ft | 5.7% |
| 9W 2nd Climb from Market | 0.48 mi | 105 ft | 4.0% |
| KC - 1 | 1.25 mi | -39 ft | -0.6% |
| Blast | 3.17 mi | -105 ft | -0.6% |
| Journey Back from River Road on 9W | 5.71 mi | -161 ft | -0.5% |
| 9W EX2 - Closter Dock | 0.68 mi | -72 ft | -2.0% |
| Hillside to Clinton | 2.88 mi | -66 ft | -0.3% |
| KC - 5 | 1.18 mi | -49 ft | -0.4% |
| That last bit | 1.66 mi | -89 ft | -0.8% |
| 9W - Sylvan Ave Sprint - Gas Station: CIS: Training Systems | 0.21 mi | -13 ft | -0.9% |
| Final Incline | 0.18 mi | 39 ft | 4.1% |
| Lighthouse to Riverbank Park | 1.18 mi | 20 ft | 0.1% |
| 11.1 - SB, W178th - W162nd (GWB) | 0.76 mi | 36 ft | 0.5% |
| Dominican Beach (downtown) | 1.39 mi | 49 ft | 0.0% |
| Riverbank South | 0.38 mi | -23 ft | -0.9% |
| 08.1 - SB, W90th - W84th (the "Highway") | 0.31 mi | -20 ft | -0.3% |
| College of Criminal Justice | 0.58 mi | -7 ft | -0.1% |
| 06.1 - SB, W54th - W46th (WSH) | 0.38 mi | -16 ft | -0.2% |
| Greenway, 50th to 23rd | 1.36 mi | -13 ft | -0.1% |
| 05.1 - SB, W46th - W38th (WSH) | 0.40 mi | 16 ft | 0.6% |
| Hells Kitchen to West Village via greenway | 2.08 mi | -13 ft | -0.1% |
| 34-14 on the west side path | 1.07 mi | -10 ft | -0.1% |
| Laying it down by the River Side | 0.40 mi | -10 ft | -0.3% |
| 03.1 - SB, W22nd - W17th (WSH) | 0.23 mi | -13 ft | -0.3% |
| 02.1 - SB, W17th - Gansevoort (WSH) | 0.38 mi | -16 ft | -0.8% |
| 01.1 - SB, Gansevoort - W Houston (WSH) | 0.69 mi | 26 ft | 0.2% |
