| Wales to Orient | 0.86公里 | 5米 | 0.4% |
| Lea Bridge - Whipps Cross | 4.08公里 | 26米 | 0.6% |
| Orient to Markhouse | 0.77公里 | -5米 | -0.3% |
| Bridge to Baker | 1.52公里 | 9米 | 0.3% |
| Markhouse to High rd Leyton | 1.03公里 | 8米 | 0.7% |
| Hoe to Wood | 1.16公里 | 13米 | 1.1% |
| still waterworks drag north | 1.44公里 | 21米 | 1.4% |
| still Into Essex | 0.56公里 | 12米 | 2.1% |
| I'll meet you | 0.45公里 | 9米 | 1.9% |
| Waterbroading | 1.31公里 | 7米 | 0.2% |
| Roding Lane climb | 1.48公里 | 41米 | 2.7% |
| Lambourne Sprint Reverse | 0.92公里 | 8米 | 0.1% |
| Abridge 25K #5 | 1.13公里 | 7米 | 0.3% |
| Hoe Lane Full Gas | 0.56公里 | 26米 | 4.6% |
| Spot-on Hoe Lane | 0.81公里 | 38米 | 4.7% |
| Hoe Lane | 1.65公里 | 60米 | 3.6% |
| How's Your Bike Handling? | 0.37公里 | -15米 | -2.1% |
| Watts up 1 | 0.44公里 | -17米 | -1.7% |
| Tysea Hill | 0.25公里 | 12米 | 4.6% |
| Navestock Loop - Mile 4 | 1.73公里 | -16米 | -0.9% |
| Up to Fryerning | 1.20公里 | 27米 | 2.2% |
| fryerning uphill sprint ! | 0.63公里 | 14米 | 2.2% |
| The half pipe | 6.34公里 | -69米 | -0.8% |
| Banks Drop | 0.89公里 | -36米 | -4.0% |
| last hill banks lane | 0.23公里 | -11米 | -2.4% |
| Hobbs | 1.37公里 | -16米 | -0.7% |
| Elenas climb | 1.11公里 | 38米 | 3.2% |
| Theydon Climb to Old Orleans | 5.07公里 | 80米 | 1.6% |
| Coopersale Lane to Piercing Hill | 1.22公里 | -25米 | -1.2% |
| Tilnar Cycle Challenge - Downhill to Theydon | 0.73公里 | -23米 | -3.1% |
| Escape Theydon Bois to Epping Forest Uphill | 1.27公里 | 50米 | 4.0% |
| Theydon Bois to Wake Arms roundabout | 2.19公里 | 51米 | 2.2% |
| Theydon to Epping climb (B172) | 1.01公里 | 48米 | 4.7% |
| OLD VERSION - OLD VERSION - Sunshine Plain | 1.23公里 | -12米 | -0.7% |
| past brad gb | 1.35公里 | -29米 | -1.7% |
| High Beech to Cross Roads Trail | 0.45公里 | -17米 | -3.8% |
| Robin Hood to Traveller's Friend | 4.59公里 | -34米 | -0.2% |
| Epping New Road Sprint | 1.46公里 | -34米 | -1.8% |
| Downhill short | 0.47公里 | -13米 | -2.8% |
| High Beech to Car Dealers | 2.87公里 | -24米 | -0.3% |
| Drag to the Ranger | 0.76公里 | 7米 | 0.9% |
| Full Hill past Fiat Garage | 2.52公里 | 26米 | 1.0% |
| Fiat to Bancroft rip (Woodford Green) | 1.02公里 | 7米 | 0.2% |
| Buckhurst to Woodford | 2.21公里 | -9米 | -0.1% |
| A104 to A406 | 2.74公里 | -19米 | -0.6% |
| Woodford Slingshot | 0.41公里 | -4米 | -0.3% |
| Quick off the roundabout | 0.27公里 | 3米 | 1.2% |
| Woodford NR after lights to Forest School | 0.96公里 | -15米 | -1.6% |
| New Road Final Sprint | 0.35公里 | -4米 | -1.2% |
| Lea Bridge Road, Orient Way to Chatsworth Road | 1.02公里 | -4米 | -0.3% |
