| Kingston Gate to Thorpe Road | 0.97 km | -12 m | -1.1% |
| Kingston Gate to Horse Fair | 1.71 km | -13 m | -0.2% |
| King's Road | 1.05 km | -8 m | -0.6% |
| Park Road to Thorpe Road | 0.80 km | -4 m | -0.3% |
| Wyndham Rd to Thorpe Rd sprint | 0.46 km | 0 m | 0.0% |
| Lower Kings Rd | 0.55 km | -3 m | -0.5% |
| Barge Walk Climb | 0.38 km | 99 m | 25.7% |
| Kingston to Hampton Wick Roundabout | 0.40 km | 5 m | 0.3% |
| Kingston Bridge to roundabout | 0.16 km | 2 m | 0.8% |
| Kingston Bridge Short | 0.12 km | 1 m | 0.6% |
| KINGSTON TO TEDDINGTON SPRINT | 0.19 km | -5 m | -2.1% |
| Hampton Wick to the Kissing gate | 0.45 km | -5 m | -0.6% |
| Past the ponds to Chestnut | 1.13 km | 7 m | 0.3% |
| tt22 | 0.70 km | -4 m | -0.2% |
| End of Bend Bushy South Sprint | 0.23 km | 3 m | 1.3% |
| Full Gas Fountain to South Gate | 0.24 km | -5 m | -1.3% |
| Olympic TT Sprint | 0.18 km | -2 m | -0.9% |
| Hampton Roundabout to Bridge End Dash | 0.17 km | 4 m | 1.2% |
| Hampton Bridge Rd-Portsmouth Rd Lights | 3.27 km | 6 m | 0.2% |
| Bridge Road to Esher Road | 0.56 km | 1 m | 0.2% |
| Tale of two roundabouts | 0.41 km | -1 m | 0.0% |
| Met Police Blast | 1.23 km | 5 m | 0.1% |
| Molember Road to Weston Green Road | 2.18 km | 4 m | 0.1% |
| Molesey to Imber Court | 0.77 km | 3 m | 0.3% |
| Esher Rd | 0.35 km | 0 m | 0.0% |
| Interval 1 | 1.23 km | 4 m | 0.1% |
| Imber Court to Kinnaird Court | 1.17 km | 3 m | 0.1% |
| Imber to the Lights | 0.61 km | 3 m | 0.5% |
| Sprint to Cafe | 0.25 km | 5 m | 1.1% |
| Sniff me a kebab | 1.27 km | 25 m | 1.9% |
| Portsmouth Rd into Esher | 0.87 km | 12 m | 1.3% |
| No lights into Esher... | 0.80 km | 16 m | 1.9% |
| Kebab to the A3...sniff! | 3.34 km | 21 m | 0.1% |
| Esher Hills | 3.09 km | -21 m | -0.1% |
| Waitrose Esher to Upper Court | 2.71 km | -19 m | -0.4% |
| Portsmouth road climb southbound 2/3 | 0.25 km | 14 m | 5.4% |
| Sprint to the flyover | 0.24 km | 6 m | 2.4% |
| Fair-Leigh Flat Sprint | 0.78 km | 6 m | 0.6% |
| Chevaliers Fairmile Lane Twiddle | 1.66 km | -13 m | -0.4% |
| Leigh Hill road (short) | 0.46 km | -1 m | -0.0% |
| Miles Lane to A245 | 1.38 km | -19 m | -1.3% |
| Stoke Road sprint | 0.15 km | 3 m | 1.7% |
| Woodlands Lane 1 Ramp | 0.44 km | 8 m | 1.7% |
| Woodlands Lane 2 Ramps | 1.25 km | 8 m | 0.6% |
| Woodlands, Ramp 2 | 0.87 km | -14 m | -0.7% |
| Woodlands Smooth | 0.35 km | 6 m | 1.8% |
| Oaklawn Road | 1.21 km | 20 m | 1.5% |
| Roundabout run | 0.78 km | 8 m | 0.4% |
| Cool runnings | 0.97 km | 4 m | 0.2% |
| Star climb | 0.65 km | 20 m | 3.0% |
