| Col de la Sausse (100Here 100There Climb No.10) | 0.39 mi | 95 ft | 4.5% |
| Bullen east | 0.62 mi | -52 ft | -0.3% |
| And now it's time for..... a TVT attack! | 0.32 mi | 52 ft | 2.5% |
| Embankment Sprint! | 0.58 mi | 7 ft | 0.2% |
| OLD VERSION - Dale & Dave Warming up | 2.73 mi | -105 ft | -0.1% |
| Lean and sprint | 0.20 mi | 16 ft | 0.4% |
| Yaverland to Parade | 1.43 mi | -82 ft | -0.6% |
| Seafront Sprint West | 0.29 mi | -10 ft | -0.4% |
| Church Rd Climb | 1.01 mi | 364 ft | 6.7% |
| Old Vectis cowleaze hill climb | 1.76 mi | 335 ft | 2.5% |
| Gills-Blackgang lower bend | 4.18 mi | 207 ft | 0.5% |
| Whitwell-niton | 1.14 mi | 72 ft | 0.6% |
| Long corner out of Whitwell towards Niton | 0.23 mi | -36 ft | -3.0% |
| Chatfeild-Niton-Blackgang Pass | 1.68 mi | 331 ft | 3.7% |
| BG East Side - 1st Half from Niton | 0.63 mi | 128 ft | 3.8% |
| WWW Blackgang East side | 0.96 mi | 233 ft | 4.6% |
| BG East Side - 2nd Half from Niton | 0.50 mi | 75 ft | 2.6% |
| Short Sharp Drop | 0.78 mi | -233 ft | -5.7% |
| Don't Brake for the Roundabout | 0.35 mi | -131 ft | -7.0% |
| weeeeeeeeeee! | 0.46 mi | -157 ft | -6.4% |
| i have nipples greg ,could you milk me ?. | 1.94 mi | -177 ft | -1.7% |
| Military Road to Brook | 6.38 mi | -118 ft | -0.3% |
| Pearl \ | 0.30 mi | -46 ft | -2.8% |
| Brook Hill (north bound) Short | 0.43 mi | 148 ft | 6.4% |
| Military Road Clockwise 1st Climb-TFPS | 0.51 mi | 154 ft | 5.7% |
| Hill climbing | 2.20 mi | 226 ft | 0.5% |
| Military Road Clockwise 2nd Climb-TFPS | 0.59 mi | 177 ft | 5.7% |
| Up and down Freshwater | 1.16 mi | -197 ft | -1.7% |
| Need fresh water | 0.70 mi | -157 ft | -4.2% |
| phewwww Coffee | 0.57 mi | -177 ft | -5.9% |
| Down t'ut Needles | 0.48 mi | -112 ft | -4.4% |
| Battery steep bit | 0.20 mi | 102 ft | 9.2% |
| Thorley Street - Wilmingham Lane to Broad Lane | 0.39 mi | -10 ft | -0.4% |
| Lights are GO! | 0.18 mi | 23 ft | 0.1% |
| flyin' north on Corf | 0.66 mi | -43 ft | -1.2% |
| Punchy little hill | 0.23 mi | -20 ft | -0.6% |
| Porchfield to end of Rolls | 2.78 mi | 108 ft | 0.3% |
| Whitehouse to Rew | 1.29 mi | -85 ft | -0.1% |
| Rolls Hill push | 0.49 mi | 72 ft | 2.4% |
| marsh to solent | 0.32 mi | 62 ft | 3.7% |
| Solent View Road | 0.24 mi | 98 ft | 7.8% |
| Over 40`s and i am out of puff, SPEED run | 0.62 mi | -20 ft | -0.1% |
| Cowes Gurnard seafront sprint | 1.12 mi | 56 ft | 0.5% |
| 1K beach dash | 0.62 mi | 7 ft | 0.2% |
| 'WeightRose' | 0.23 mi | 36 ft | 3.0% |
| Sprint along the top | 0.33 mi | 7 ft | 0.1% |
| Fly by | 0.21 mi | 3 ft | 0.2% |
| Cross winds | 0.25 mi | -7 ft | -0.4% |
| top2bottom | 0.88 mi | 125 ft | 1.2% |
| Be Brave | 0.25 mi | -56 ft | -4.2% |
