| London Rd Lights to Lights | 0.38 mi | 36 ft | 1.1% |
| thames dr - hadleigh church | 0.90 mi | 52 ft | 1.1% |
| London to Bottom of B&C | 2.90 mi | -141 ft | -0.4% |
| Hadleigh One Way Sprint | 0.18 mi | 7 ft | 0.8% |
| Sprint to Shipwrights | 0.34 mi | -20 ft | -1.1% |
| DowntoTarPots | 2.24 mi | -203 ft | -1.4% |
| Sprint ! | 0.55 mi | 20 ft | 0.3% |
| Bread and Cheese down hill | 0.49 mi | -148 ft | -5.7% |
| Down to Tarpots V2 | 0.44 mi | -30 ft | -1.2% |
| Tarpots to sadlers | 0.26 mi | 16 ft | 0.9% |
| The Old A13 - West Bound | 3.51 mi | -85 ft | -0.2% |
| Pound to Pitsea | 0.99 mi | -52 ft | -0.5% |
| Go Outdoors to Five Bells | 1.68 mi | 52 ft | 0.2% |
| Uphill sprint | 0.26 mi | 43 ft | 3.2% |
| Hospital Hill Up on Cycle Path | 0.46 mi | 105 ft | 3.8% |
| Dry street | 1.49 mi | 177 ft | 2.2% |
| From One Tree Hill Up Dry Street | 1.05 mi | 187 ft | 3.3% |
| Doesgate La (west bound) | 1.01 mi | -43 ft | -0.6% |
| Fen Lane - West Bound | 3.14 mi | 105 ft | 0.6% |
| Home Time | 1.00 mi | -16 ft | -0.3% |
| Fen Lane Sprint | 0.23 mi | 0 ft | 0.0% |
| Fen Lane | 1.02 mi | 89 ft | 1.6% |
| top medow climb | 0.57 mi | 82 ft | 2.7% |
| Clay Tye to Pike Lane | 0.72 mi | -36 ft | -0.9% |
| Stubbers Bonus | 1.67 mi | -52 ft | -0.4% |
| Pike Lane Sunnings Lane | 1.04 mi | 7 ft | 0.0% |
| Down and up | 0.56 mi | 16 ft | 0.1% |
| An optimistic descent,a pessimistic climb | 0.47 mi | 39 ft | 0.6% |
| Hactone Lane climb | 0.64 mi | 62 ft | 1.8% |
| Harrow Lodge Hill Climb | 0.34 mi | 36 ft | 1.1% |
| YMCA to police | 7.17 mi | 43 ft | 0.0% |
| Rush Green Dash! | 0.35 mi | 16 ft | 0.5% |
| Rush Green road | 1.29 mi | 13 ft | 0.1% |
| Wood lane west | 0.83 mi | 16 ft | 0.0% |
| To the Park! | 0.41 mi | -16 ft | -0.6% |
| GREEN LANE | 1.92 mi | -23 ft | -0.1% |
| Green Lane from Goodmayes | 1.23 mi | -10 ft | -0.1% |
| Green Lane to Ripley Road | 0.46 mi | -7 ft | -0.2% |
| Ilford One Way roundabout dash | 0.40 mi | 3 ft | 0.2% |
| col du manor | 0.99 mi | 23 ft | 0.0% |
| Speed demon | 0.22 mi | -26 ft | -1.7% |
| Commute climb | 1.16 mi | 23 ft | 0.3% |
| Ilford to Stratford | 2.86 mi | 20 ft | 0.1% |
| Woodgrange Park Downhill East | 0.64 mi | 7 ft | 0.0% |
| Forest Gate Nick to the lights | 0.69 mi | -7 ft | -0.1% |
| Stratford Broadway West - NO RLJS | 0.40 mi | -10 ft | -0.4% |
| Stratford to Bow | 1.93 mi | 36 ft | 0.2% |
| Texaco Lights to Eric St | 0.56 mi | 13 ft | 0.5% |
| Bow Road Bullet West | 0.51 mi | 13 ft | 0.4% |
| Doodlebug Sprint | 0.43 mi | -13 ft | -0.2% |
