| Bottle & Glass | 2.81 km | 8 m | 0.2% |
| Winding Threw Commons | 0.63 km | -6 m | -0.3% |
| pond life | 2.46 km | -17 m | -0.7% |
| Lodge Road Rise | 0.53 km | 12 m | 1.5% |
| Lodge road sprint | 2.47 km | -20 m | -0.1% |
| New Road to Vicarage Lane Sprint | 0.36 km | -3 m | -0.5% |
| Beccles Road Dash | 0.74 km | 4 m | 0.0% |
| Dam sprint to Earsham | 0.64 km | -2 m | -0.2% |
| Earsham dam sprint | 1.22 km | 4 m | 0.2% |
| CampHill | 1.13 km | 23 m | 2.0% |
| Middle Rd | 4.16 km | 28 m | 0.4% |
| The Denton Snake | 6.88 km | 30 m | 0.4% |
| What goes down will come back up! | 0.68 km | 7 m | 0.2% |
| Race to Trunch Hill! | 0.45 km | -12 m | -1.0% |
| Chapel Hill to Church Road | 2.75 km | 14 m | 0.4% |
| Real Paynes Reverse | 0.43 km | 15 m | 3.4% |
| Real Paynes Reverse All Up | 0.73 km | 16 m | 2.1% |
| Fixton Road Bungay way | 6.50 km | -12 m | -0.0% |
| Catch me if you can | 2.40 km | -4 m | -0.1% |
| Back Lane to St Margrets Rd | 5.63 km | -8 m | -0.0% |
| The Bend. | 0.46 km | -6 m | -1.2% |
| Flixton - Bungay | 3.31 km | -6 m | -0.1% |
| Flixton > Bungay | 2.72 km | -4 m | -0.1% |
| Traffic light hill | 0.42 km | 8 m | 1.1% |
| Garage blast | 0.47 km | -7 m | -1.1% |
| Newberry's Bumpkin Bypass | 8.77 km | -9 m | -0.1% |
| Low rider return | 1.75 km | -2 m | -0.1% |
| Winford to Gillingham | 7.60 km | 7 m | 0.0% |
| on to the river | 0.31 km | -2 m | -0.3% |
| Fred Flintstone | 1.43 km | 5 m | 0.1% |
| Pub To Pub Return Leg | 2.51 km | -6 m | -0.1% |
| Gilingham Dam | 1.05 km | -5 m | -0.1% |
| Triathlon trembler | 1.55 km | 14 m | 0.6% |
| Gillingham Dambuster | 0.85 km | 3 m | 0.0% |
| Ravensmere Run | 0.66 km | 12 m | 1.7% |
| blyburburn | 0.29 km | -4 m | -1.4% |
| Peddars Pedal | 0.25 km | 3 m | 1.1% |
| Cross Road Mania | 0.25 km | 4 m | 1.5% |
| Get back to school. | 0.62 km | 10 m | 1.6% |
