| Pulse Performance 5 km TT | 5.01 km | -10 m | -0.2% |
| Bay Run 10k Loop | 10.05 km | -19 m | -0.0% |
| Counter Clockwise Home Stretch | 0.80 km | -12 m | -1.2% |
| crazy k | 1.01 km | 6 m | 0.2% |
| BayRun final 800+m | 0.86 km | -4 m | -0.5% |
| Redd Rodd | 0.61 km | 10 m | 1.3% |
| Sector 4 | 1.01 km | 1 m | 0.0% |
| Nield Park Start 2.2km | 2.21 km | -1 m | -0.0% |
| BayRun 1st Km | 1.03 km | 1 m | 0.0% |
| Handicap Crew 6th Km | 1.02 km | -8 m | -0.6% |
| From 2km marker | 1.07 km | -11 m | -0.3% |
| Rodd Pt to Timbrell 1km | 0.99 km | -10 m | -0.2% |
| Rodd Point to Bridge | 2.03 km | -14 m | -0.4% |
| Hot Rodd to Timbrell Straight | 0.63 km | -3 m | -0.1% |
| Sailing to Bridge | 2.01 km | 2 m | 0.1% |
| BayRun 2nd Km | 1.00 km | 1 m | 0.0% |
| Handicap Crew Run Home | 0.77 km | 3 m | 0.2% |
| Henley Bridge to Hawthorne Bridge | 0.79 km | -11 m | -0.1% |
| Handicap Crew Final Sprint | 0.20 km | -1 m | -0.2% |
| Bay To Bones | 1.57 km | 3 m | 0.1% |
| Bay To Bone & Back | 3.24 km | -4 m | -0.0% |
| Final tight turn to Parkrun finish🏁 | 1.19 km | 1 m | 0.0% |
| Hawthorne Bridge to bridge | 0.95 km | -2 m | -0.2% |
| Bridge to Marion | 0.49 km | 7 m | 1.1% |
| Dog fart bridge to Greenway Parkrun finish | 0.26 km | 0 m | 0.0% |
| Escape from Hawkthorne | 1.34 km | -7 m | -0.4% |
| Greenway Parkrun final sprint | 0.19 km | 2 m | 0.5% |
| Hawthorne Canal Nth between bridges | 0.93 km | 2 m | 0.2% |
| Bay Run CCW Leichhardt | 2.12 km | 14 m | 0.6% |
| Giovinazzo Grove northbound | 0.68 km | -1 m | -0.1% |
| Lilyfield Turn to LRC | 0.88 km | 23 m | 0.7% |
| La Montage Sprint | 0.37 km | 18 m | 1.7% |
| Leichhardt Park to Bridge | 1.59 km | 13 m | 0.1% |
| Handicap Crew 2nd Km | 0.99 km | -12 m | -0.3% |
| End of Leichhardt Park to King George Park | 1.02 km | 9 m | 0.0% |
| LRC to Iron Cove Bridge | 1.21 km | 13 m | 0.3% |
| End of park to gate | 0.31 km | -2 m | -0.1% |
| The final push | 0.48 km | -13 m | -0.1% |
| Iron Cove Climb | 0.70 km | 13 m | 1.3% |
| Hill to Bridge sprint - east to west | 0.97 km | -14 m | -0.5% |
| KGP Gym to Vic Rd Rise | 0.21 km | 11 m | 4.1% |
| Iron Cove Bridge - west | 0.50 km | 9 m | 1.6% |
| Iron Cove Bridge Dash | 0.35 km | 1 m | 0.1% |
| Iron Cove Bridge West (between expansion joints) | 0.41 km | -12 m | -2.4% |
