| Rimu Road new asphalt south | 0.72 km | 3 m | 0.4% |
| QEII Park Cycleway - Poplar Ave to Whareroa Rd | 3.09 km | -10 m | -0.0% |
| Mackays to Whareroa carpark | 1.92 km | 14 m | 0.3% |
| Put the sail up! | 0.66 km | -11 m | -1.7% |
| Waterfall Road Climb | 1.41 km | 81 m | 5.7% |
| Waterfall Road -> Maungakotukutuku Hill Road Summit | 3.59 km | 240 m | 6.7% |
| Track to Maungatuks | 1.47 km | 80 m | 5.1% |
| 1/2 Vit G Climb. | 3.56 km | 251 m | 7.0% |
| Maungakotukutuku Hill Road Climb | 1.95 km | 178 m | 9.1% |
| Maungakotukutuku Rd Climb | 0.77 km | 98 m | 12.7% |
| Maungakotukutuku Hill Road Descent | 1.90 km | -153 m | -8.0% |
| Valley Rd Sprint | 2.32 km | -40 m | -1.5% |
| Lindale Climb | 0.63 km | 19 m | 3.1% |
| Otaihanga -> Waikanae | 3.30 km | 14 m | 0.2% |
| Te Moana Rd to Garage | 3.40 km | -6 m | -0.2% |
| Te Moana Partial | 1.63 km | -22 m | -1.2% |
| Te Moana Rd middle | 1.47 km | -13 m | -0.9% |
| Walton to Expressway | 0.70 km | -4 m | -0.5% |
| Paetawa Rd Kilo North | 1.00 km | 6 m | 0.2% |
| Peka Peka Road Climb | 0.78 km | 27 m | 3.1% |
| SH1 Peka Peka to Te Hapua Rd | 1.89 km | 5 m | 0.3% |
| Te Horo beach loop | 6.81 km | 21 m | 0.0% |
| Te Hapua Morrison Up and Over | 2.72 km | -16 m | -0.4% |
| Te Hapua North | 4.11 km | -20 m | -0.3% |
| Te Hapua North Morrison Up | 1.97 km | -12 m | -0.2% |
| Morrison Rd Hill Sprint | 0.49 km | 10 m | 1.9% |
| Pukenamu Rd North | 2.45 km | -21 m | -0.8% |
| Te Horo beach rd | 2.61 km | 15 m | 0.5% |
| School Rd to HautereX/OGR Junction | 4.87 km | 36 m | 0.7% |
| School Road Speed Test | 1.13 km | 11 m | 1.0% |
| 4K TT | 4.00 km | 27 m | 0.6% |
| Hautere Cross Rd to Bridge | 3.77 km | 57 m | 0.7% |
| Kaitawa Road climb | 0.96 km | 52 m | 5.4% |
| Crossroads down | 4.80 km | -38 m | -0.8% |
| School Road Speed Test East to West | 1.02 km | -14 m | -1.3% |
| School Rd Sprint | 0.53 km | -7 m | -1.4% |
