| Old SH Sprint | 2.78 km | -8 m | -0.2% |
| Paraparaumu -> Mackay's Crossing | 5.67 km | 14 m | 0.2% |
| Round the block for coffee at Relish via Moonshine | 82.32 km | 442 m | 0.0% |
| State Highway 1 Poplar Ave Roundabout to McKays Crossing Roundabout | 3.63 km | 4 m | 0.1% |
| New Poplar Ave to Paekakariki | 6.68 km | -16 m | -0.0% |
| Mackay's Hill Sprint | 0.56 km | 10 m | 1.6% |
| Paekakariki Hill Rd Climb | 3.33 km | 229 m | 6.9% |
| Paekakariki Hill (Steep side) | 3.09 km | 229 m | 7.4% |
| first half | 1.70 km | 120 m | 7.1% |
| Paekakariki Steepside true top | 3.23 km | 234 m | 7.3% |
| Paekakariki Hill Rd Climb | 0.54 km | 92 m | 16.7% |
| Paekakariki Hill interval | 0.31 km | 11 m | 3.5% |
| B Paekakariki Hill Rd Climb | 0.65 km | 107 m | 16.4% |
| Official Paekak Descent (Pauatahanui Side) | 12.93 km | -249 m | -1.8% |
| Paekak Hill to Battle Hill | 7.49 km | -195 m | -2.6% |
| Battle to Grays TT | 5.58 km | -54 m | -1.0% |
| speed check | 0.60 km | -5 m | -0.8% |
| Moonshine Judgeford to Summit | 8.32 km | 260 m | 3.1% |
| Moonshine Hill | 5.39 km | 133 m | 2.5% |
| Moonshine Interval | 3.08 km | 49 m | 1.6% |
| Pain Starts Now | 5.58 km | 210 m | 3.6% |
| Pain starts now (stop at top) | 5.47 km | 225 m | 4.1% |
| Last Half | 2.72 km | 88 m | 3.2% |
| B Moonshine Hill Rd Climb | 2.68 km | 124 m | 4.6% |
| Bulls Run to 1ST summit | 2.15 km | 118 m | 4.7% |
| Moonshine Hill Descent to Hutt Valley | 3.45 km | -235 m | -6.8% |
| Moonshine descent proper | 1.95 km | -191 m | -9.5% |
| Whakatiki to BMX park sprint | 1.02 km | 6 m | 0.6% |
| SH2 to Akatarawa Cemetery | 2.45 km | 46 m | 1.4% |
| Brown Owl to Aka's peak | 21.74 km | 362 m | 1.6% |
| WMCC HTT Harcourt to Akatarawa Summit | 20.60 km | 370 m | 1.7% |
| Into the Aka's - the first two climbs | 6.94 km | 130 m | 1.9% |
| Birchville to Staglands Training Route | 13.87 km | 158 m | 1.1% |
| Gillespies rd to crest rd | 1.63 km | 61 m | 3.7% |
| Akatawara Road Climb | 4.07 km | 103 m | 2.5% |
| Akatarawa Rd Climb | 0.73 km | 83 m | 11.2% |
| Tunnel of horrors | 1.99 km | 70 m | 3.3% |
| Blast up Akka's | 8.81 km | 275 m | 3.1% |
| Akatarawa Rd Climb | 1.04 km | 85 m | 8.1% |
| Akatarawa Rd Climb | 4.78 km | 213 m | 4.4% |
| Aka's from the hairpin Hutt side | 2.14 km | 124 m | 5.8% |
| AKA'S DECENT | 7.11 km | -382 m | -5.3% |
| Akatarawa cornering King | 5.86 km | -333 m | -5.7% |
| Aka's Descent | 5.92 km | -351 m | -5.9% |
| Akatarawa Rd Descent | 6.58 km | -359 m | -5.5% |
| Reikorangi Rd Descent | 4.32 km | -35 m | -0.8% |
| Reikorangi Rd Hill Sprint | 0.23 km | 14 m | 6.0% |
| Elizabeth St sprint | 0.34 km | -4 m | -0.6% |
| Waikanae -> Otaihanga | 3.32 km | -24 m | -0.0% |
| Lindale descent | 0.61 km | -20 m | -3.2% |
