| Paraparaumu -> Otaihanga | 3.35 km | 23 m | 0.6% |
| Paraparaumu Lights to Waikanae Lights | 6.73 km | 17 m | 0.1% |
| Lindale Climb | 0.63 km | 19 m | 3.1% |
| Otaihanga -> Waikanae | 3.30 km | 14 m | 0.2% |
| Huia Street Climb | 2.76 km | 25 m | 0.7% |
| Mt Amokohekohe to the Watertank | 0.73 km | 82 m | 10.9% |
| Amakura sprint climb | 0.31 km | 31 m | 9.9% |
| Winara Ave PB | 0.13 km | 21 m | 15.4% |
| Kakariki hill sprint | 0.30 km | 17 m | 4.9% |
| Elizabeth St sprint | 0.34 km | -4 m | -0.6% |
| Kebbell Drive Climb | 1.03 km | 89 m | 8.7% |
| All of Kebbell Drive Climb | 0.63 km | 57 m | 9.1% |
| Steep bit of Kebble Road Climb | 0.53 km | 47 m | 8.6% |
| hill to waikanae downs | 0.52 km | 55 m | 10.6% |
| Lindale descent | 0.61 km | -20 m | -3.2% |
| Nikau Palm Rd Climb | 0.76 km | 75 m | 9.8% |
| Nikau Heights | 0.85 km | 85 m | 9.9% |
| Anlaby hill sprint | 0.91 km | 93 m | 10.1% |
| Anlaby Rd Climb | 1.16 km | 97 m | 8.4% |
| Anlaby Rd Descent | 0.88 km | -94 m | -10.7% |
| Nikau Palm return climb | 0.31 km | 26 m | 8.1% |
| Nikau Palm Rd - Te Tupe Rd descent | 0.82 km | -80 m | -9.8% |
| Nikau Palm Rd Descent | 0.87 km | -88 m | -10.1% |
| Maungakotukutuku Hill Road Climb | 1.95 km | 178 m | 9.1% |
| Maungakotukutuku Rd Climb | 0.77 km | 98 m | 12.7% |
| Time to Tuck | 0.72 km | -48 m | -5.0% |
| Maungatuks to Perhams (on road section) | 1.41 km | -59 m | -4.2% |
| Backside dash | 1.24 km | -57 m | -4.6% |
| Far side climb | 0.60 km | 50 m | 8.2% |
| Maungakotukutuku Hill Road Descent | 1.90 km | -153 m | -8.0% |
| Valley Rd Sprint | 2.32 km | -40 m | -1.5% |
| Valley Rd Descent | 3.25 km | -69 m | -2.1% |
| Ruapehu Downhill Dash - Corner to Pram School | 0.43 km | -14 m | -3.3% |
| Kapiti Road Lights Madness | 1.41 km | -5 m | -0.3% |
| Kapiti Lights -> Paraparaumu Beach | 2.74 km | -24 m | -0.9% |
| Kapiti Road Sprint | 3.24 km | -18 m | -0.5% |
| Kai-Pai-Te | 1.20 km | -6 m | -0.5% |
| nKapiti Rd Roundy to Roundy Heading West | 1.26 km | -3 m | -0.2% |
