| GGP Lake to Lake | 0.36 mi | 46 ft | 2.3% |
| JFK ChainOfLakes to Transverse | 1.19 mi | 135 ft | 2.2% |
| JFK Chain O'Lakes to Conservatory | 2.53 mi | 164 ft | 1.2% |
| JFK East | 1.40 mi | 167 ft | 2.3% |
| Reverse Lightning Mile | 0.99 mi | 112 ft | 2.1% |
| Bison to Panhandle | 2.43 mi | 148 ft | 1.1% |
| Mr. Lloyd Sprint | 0.71 mi | 82 ft | 1.8% |
| Spreckels to Traverse - JFK | 0.78 mi | 108 ft | 2.5% |
| 30th Ave to Lloyd Lake (north side of JFK) | 0.46 mi | 62 ft | 2.4% |
| The Hill- Spreckels Lake to Rainbow Falls | 0.60 mi | 108 ft | 3.2% |
| Hellman's Hollow | 0.28 mi | 43 ft | 2.7% |
| Lloyd Lake to Stow Lake Dr | 0.44 mi | 59 ft | 2.3% |
| JFK - Traverse Dr to Stow Lake Dr | 0.36 mi | 36 ft | 1.2% |
| Traverse to Kezar | 1.44 mi | 39 ft | 0.3% |
| Crossover to Museums | 0.72 mi | 20 ft | 0.2% |
| Crossover to Stanyan via JFK | 1.50 mi | 20 ft | 0.1% |
| #HiFive4Sarah #SanFrancisco | 1.34 mi | 23 ft | 0.1% |
| JFK Blvd : Falls to Conservatory, Fast 1 Mile | 1.00 mi | -26 ft | -0.1% |
| Prayerbook Cross to Panhandle | 1.41 mi | 30 ft | 0.1% |
| JFK - Waterfall to Stanyan, eastbound | 1.36 mi | -26 ft | -0.0% |
| Speedy Dip | 0.19 mi | -16 ft | -1.5% |
| JFK - Stow Lake Dr to Tea Garden Dr | 0.44 mi | -16 ft | -0.2% |
| Nose--->Skate rink | 0.38 mi | 16 ft | 0.3% |
| Houses of metal, glass, and stone | 0.78 mi | 16 ft | 0.4% |
| JFK North Side- (10th Ave - Kezar) | 0.69 mi | 36 ft | 0.8% |
| GGP - 8th to Conservatory Dr | 0.20 mi | -7 ft | -0.1% |
| Conservatory Fly-by (Eastbound) | 0.62 mi | 10 ft | 0.2% |
| Panhandle Stoplight Sprint | 0.10 mi | 7 ft | 0.3% |
| Panhandle Eastbound | 0.72 mi | -46 ft | -1.2% |
| Panhandle West | 0.46 mi | -30 ft | -1.0% |
| Panhandle CW - Stanyan Side | 1.45 mi | 49 ft | 0.0% |
| Panhandle -- Stanyan to Masonic | 0.42 mi | -26 ft | -1.3% |
| Panhandle East - Masonic to Baker | 0.27 mi | -20 ft | -1.4% |
| Panhandle Footpath | 0.74 mi | 39 ft | 0.9% |
| Panhandle south side grade up | 0.69 mi | 39 ft | 1.1% |
| Bowling Green Drive | 0.29 mi | -33 ft | -1.3% |
| de young quarter | 0.26 mi | -3 ft | 0.0% |
| GGP Ver2 | 0.62 mi | 20 ft | 0.6% |
| JFK North Side - (10th Ave - Crossover Dr) | 0.64 mi | 46 ft | 0.5% |
| JFK North Side- (10th Ave - 30th Ave) | 1.26 mi | -118 ft | -1.3% |
| JFK North Side - (10th Ave - Chain of Lakes Dr) | 1.91 mi | -174 ft | -1.4% |
| Tea Garden Cut-through to Transverse | 0.51 mi | -36 ft | -0.7% |
| Mt. Defiance | 0.44 mi | -82 ft | -3.5% |
| Lightning Mile | 0.99 mi | -121 ft | -2.3% |
