| Dunsmure Road Climb | 0.52 km | 11 m | 1.8% |
| Coppermill Lane North | 1.02 km | 4 m | 0.3% |
| Reservoir Flogs | 0.32 km | 4 m | 1.4% |
| Coppermill Sprint Up | 0.62 km | 3 m | 0.3% |
| The Brian Harvey Memorial Sprint | 0.49 km | 7 m | 1.5% |
| Awesomstow ROad | 0.60 km | 13 m | 2.1% |
| Church Hill Smash | 0.46 km | 1 m | 0.2% |
| Lowered prospects | 0.40 km | -10 m | -2.4% |
| Fulbourne Road Dash | 1.05 km | -8 m | -0.5% |
| WInchester Road to the Railway Dont get doored! | 0.77 km | 6 m | 0.7% |
| The Avenue | 1.28 km | 8 m | 0.6% |
| Friday Hill | 0.53 km | 25 m | 4.7% |
| Pimpin' up Friday | 0.64 km | 30 m | 4.5% |
| Fernside Climb | 1.05 km | 98 m | 9.3% |
| Brook Rd | 0.70 km | 27 m | 3.8% |
| Whitehall Climb | 0.86 km | 36 m | 4.1% |
| Church Road (lovely new surface) | 0.20 km | 11 m | 5.5% |
| Warren Hill and Nursery Road (Mr Bean) | 2.71 km | -40 m | -1.3% |
| Loughton Drop Top to Bottom | 1.03 km | -38 m | -3.7% |
| downhill to loughton | 0.64 km | -36 m | -5.6% |
| Warren Hill (round bend) | 0.52 km | 25 m | 4.8% |
| Wozza's hill | 0.27 km | 0 m | 0.0% |
| Warren hill to Highbeach | 3.40 km | 73 m | 2.1% |
| Last Crawl | 0.52 km | -4 m | -0.5% |
| missing link | 0.38 km | -4 m | -0.9% |
| Earls Path Short | 0.76 km | 24 m | 3.2% |
| to High Beach | 2.19 km | 69 m | 3.1% |
| Earls short | 0.33 km | 23 m | 6.9% |
| Nursery Rd | 1.02 km | 34 m | 3.4% |
| Cross Roads start to Fork | 0.34 km | 19 m | 5.3% |
| Claypyn | 0.47 km | -33 m | -6.9% |
| Pynest to Wellington | 0.95 km | -10 m | -0.6% |
| Just Avey ln | 1.62 km | -37 m | -2.3% |
| Mott Street to Daws Hill | 1.17 km | 7 m | 0.4% |
| Sewardstone Road Climb | 1.02 km | 13 m | 1.3% |
| The Ox | 0.36 km | 10 m | 2.7% |
| Chingford double bends | 1.33 km | -20 m | -1.5% |
| Sewardstone 1 mile sprint | 1.53 km | -14 m | -0.9% |
| River Start to the Cafe | 4.93 km | -9 m | -0.1% |
| Towpath n-s | 1.84 km | -6 m | -0.2% |
| Craters N-S | 1.09 km | -2 m | -0.2% |
| Lee Hale! (Commute #2) | 2.03 km | -4 m | -0.2% |
| Reservoirs pot-hole hell bash | 2.93 km | -5 m | -0.0% |
| River Lee Homeward | 0.89 km | -5 m | -0.1% |
| Dodge the dogs canal run (south) | 0.49 km | -4 m | -0.7% |
| Spring Hill Rise | 0.41 km | 26 m | 6.3% |
| Spring into the park | 0.31 km | 23 m | 6.7% |
| Spring Hill Sprint | 0.30 km | 21 m | 7.0% |
| Stam-Lord | 0.91 km | -10 m | -0.7% |
| fairholt road | 0.55 km | 2 m | 0.3% |
