| KG Dash | 0.57 km | -11 m | -1.9% |
| The King's Finale | 1.90 km | -29 m | -1.5% |
| mind the roundabout...GO!! | 1.07 km | -10 m | -0.6% |
| 8th Ave Sprint | 0.67 km | -4 m | -0.3% |
| 8TH AVE - KG to 176 | 1.55 km | 5 m | 0.1% |
| School Is In | 1.51 km | -5 m | -0.0% |
| 192 St/3A Ave climb proper | 1.88 km | 93 m | 4.9% |
| Ave Climb | 1.79 km | 93 m | 5.2% |
| High Point Climb from 192 | 2.52 km | 96 m | 3.7% |
| High Point March | 1.03 km | 70 m | 6.8% |
| Zero Ave East - 200th to 216th - SS | 3.12 km | -74 m | -1.8% |
| 1k TT to 224 | 1.02 km | -8 m | -0.6% |
| 0 Ave, 224 1k | 1.02 km | 6 m | 0.1% |
| 224 to 232nd on 0Ave | 1.60 km | 13 m | 0.5% |
| 232nd 0Ave to bottom of hill | 1.16 km | -10 m | -0.5% |
| CONSOLIDATED SEGMENT - 0 Ave to 6th on 232nd Street | 1.13 km | -13 m | -1.1% |
| Murchie RR final sprint | 0.43 km | 0 m | 0.0% |
| 0.50 km | 12 m | 2.2% |
| 16 ave to 24 ave | 1.57 km | 37 m | 2.4% |
| 240 St N, 16-24 Ave (safe version) | 1.54 km | 36 m | 2.2% |
| 240 St N, 16 Ave to Fraser Hwy | 4.71 km | 43 m | 0.4% |
| North on 240th | 2.28 km | -27 m | -0.6% |
| Race to Robertson | 1.07 km | -16 m | -1.4% |
| Robertson Run | 1.71 km | 15 m | 0.7% |
| Robertson Rumble | 1.74 km | -9 m | -0.4% |
| Robertson Rip Westbound - SS | 1.54 km | -9 m | -0.6% |
| Peterson bumpity bumpidy | 0.50 km | -2 m | -0.4% |
| 233rd South Rough Section to 232 | 0.46 km | -8 m | -1.8% |
| Old Yale Sprint 232-224 | 1.56 km | -12 m | -0.6% |
| 40th Drag | 1.32 km | -11 m | -0.8% |
| 40th Ave Danger Zone West | 0.62 km | -12 m | -0.2% |
| 40th dip | 0.47 km | -16 m | -2.7% |
| 40 reasons | 0.65 km | -3 m | -0.5% |
| Belmont School Zone | 0.75 km | 0 m | 0.0% |
| Crank it up!! | 0.83 km | -9 m | -0.6% |
| Keery Park Left | 1.53 km | -2 m | -0.1% |
| 21 A ave - Hill Only Blast | 0.77 km | 31 m | 3.9% |
| 21 A Avenue sprint climb | 0.82 km | 38 m | 4.6% |
| CONSOLIDATED SEGMENT - 21A Avenue + 180 Street Climb & Sprint | 1.06 km | 33 m | 3.1% |
| 20th Ave Westbound - 176 St to 168 St | 1.55 km | 12 m | 0.7% |
| Gotta Get to Walmart | 1.41 km | -34 m | -1.1% |
| Croydon/160 St Burn - hill only | 0.81 km | 23 m | 2.7% |
| Vancouver-Blaine Highway Climb | 0.49 km | 88 m | 17.6% |
| Vancouver-Blaine Highway Climb REVISED | 0.49 km | 9 m | 1.6% |
| KG to 20 on 156 | 0.47 km | -1 m | -0.1% |
